Alexa Golding

You’ve struggled with the belief for as long as you can remember that no matter what you do it won’t be good enough. You know the answer to a simple question, but double check anyway because you don’t trust in yourself enough to give the right answer. Tasks that other people seem to do easily cause you to panic, which only reinforces the belief that you are inadequate. You are so tired of questioning every move you make and feeling the need to hide your true self because you cant trust other people, fearing they may reject you, abandon you, or even judge you. You walk on eggshells around the people in your life, scared to say the wrong thing so you shut down and don’t speak up. But then you are not connecting with people how you desire. I want to help you get out of your own head so you can break free from these patterns that feel so binding.

I specialize in helping adults and couples overcome anxiety and unhealthy patterns in their relationships, learn to regulate and calm their emotions to build back confidence and trust. Together we will explore changes you want for yourself in your relationships, career, academics, and make a plan to get you there.

A lot of times, our anxious thoughts may be tied to negative beliefs that I can help you to overcome by finding constructive alternatives. Through our work, you will learn more about yourself and clarify your needs and boundaries to have the relationships you desire. I want to empower you to discover fulfillment, purpose, and direction in your life and give you back control.

I will work with you at your own pace. This means we do not have to dive right into what may feel uncomfortable to share. Let's first build trust and ease into the process. If you are interested in working together, I encourage you to reach out. I look forward to hearing from you!