Ask yourself “How much time do I spend worrying?” - Are you happy with your answer? Or is anxiety taking up more space than you want it to? Making you take longer to leave the house because of some specific fears and worries. Anxiety is good at taking our focus and once it has it, it doesn’t let go. Your relationships are more work than fun because you’re having a hard time expressing your needs. Or you’re just having a hard time finding those close, fulfilling relationships that you want. But anxiety doesn’t have to run your life forever.
Through therapy, you can walk out your door right on time without feeling bogged down by worries. You can foster your relationships to feel balanced. We will work together to build those skills you need to go to the events you want and actually ENJOY them. It may be hard work, but it is doable. Anxiety does not have to be your constant plus 1.
If you’re ready to put anxiety to the side and bring full attention to yourself and your wants and needs, feel free to give me a call or email here to discuss a consultation/scheduling. Or visit my website to learn more about what I have to offer.
Colin Halko Counseling LLC is in network for the following plans:
Aetna Independence Blue Cross (IBX) Quest Behavioral HealthFirst session | $125 |
Ongoing sessions | $125 |
Monday | -- |
Tuesday | 10:00 a.m. - 6:00 p.m. |
Wednesday | 10:00 a.m. - 6:00 p.m. |
Thursday | 10:00 a.m. - 6:00 p.m. |
Friday | 10:00 a.m. - 6:00 p.m. |
Saturday | -- |
Sunday | -- |