Elizabeth Tarnavsky

Hello, I'm Elizabeth. The aim here is to use counseling as one part of your support system. I'll help explain, listen, and guide you through making decisions and navigating change.

My intention is to hear your concerns and create manageable goals. Perhaps you'll want to explore and make peace with the past, or maybe creating a more appealing future is your goal. Armed with resources, I'm here to be a part of your journey as you re-write stories, release patterns that no longer serve you, and transform your visions into reality.

In addition to talk-based therapy, I'm trained in Expressive Arts Therapy, a multimodal approach that may include movement, music, and the visual arts, as well as incorporating mindfulness and breathwork to address chronic and situational stressors.

I particularly enjoy working with ambitious individuals who seek to improve performance, manage interpersonal relationships, or enhance their quality of work life.

I also specialize in working with new moms and exploring perinatal and post-partum life, or envisioning what that could look like if you are thinking about having children in the future.

If you're ready to take the next step, I'm here to support you on your journey.