HGCM Therapy
Do you feel stressed, overwhelmed, or confused about your life? Are you trying to figure out who you want to be, what you want to do, or how to have better relationships and improved communication skills?
I love working with students who are struggling with: anxiety, depression, career and job search, identity development, relationships, communication, fluctuating emotions, grief, balancing life, and life transitions.
College is a wonderful and often life changing experience. It is also a time when so much change happens, that it can feel hard to hold it all together, and difficult to find the support you need to figure out what comes next. I'm here to listen, and here to help you figure out how to make the most of this part of your life. I hope you will reach out. I look forward to meeting you!
Specialties
Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns College adjustment Depression Dissociative Disorders Emotional Regulation Existential Challenges / Crises Grief and Loss Identity Development Life Transitions Perfectionism Personality Disorders Relationship Issues Religion or Spirituality Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1700137544Rates
| First session | $100 |
| Ongoing sessions | $200 |
Locations
303
Tacoma, WA 98402
Suite 103
Olympia, WA 98502
Practice Hours
| Monday | 7:00 a.m. - 7:00 p.m. |
| Tuesday | 7:00 a.m. - 7:00 p.m. |
| Wednesday | 7:00 a.m. - 7:00 p.m. |
| Thursday | 7:00 a.m. - 7:00 p.m. |
| Friday | 7:00 a.m. - 7:00 p.m. |
| Saturday | 7:00 a.m. - 1:00 p.m. |
| Sunday | 7:00 a.m. - 1:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Depth Therapy Dialectical Behavioral Therapy (DBT) Eclectic Emotionally Focused Therapy Emotion-focused therapy Existential Experiential Therapy Exposure Therapy Family Systems Feminist Gestalt Health at Every Size Holistic Humanistic Imago Integrative Internal Family Systems (IFS) Lifespan Integration Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Parent-Child Interaction Therapy (PCIT) Parent Coaching Person-Centered Positive Psychology Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
Couples Family Groups IndividualsAge Groups
Young Children (2-5) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists First-Gen International LGBQ+ Neurodiverse Polyamorous STEM Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 8
- Supervisor(s): Ariana Rukeyser
- Supervisor License(s): WA-LH60515336
More About Me
- Languages Spoken: English, German
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Bisexual, Lesbian, Pansexual, Queer, Questioning, Straight
- Religion(s): Agnostic, Atheist, Christian, Church of Jesus Christ of Latter-day Saints, Nonreligious, Pagan, Unitarian Universalist