Ivy Wenrich, LSW

College and young adulthood can bring excitement, uncertainty, and a lot of pressure. You may be navigating a major life transition, feeling overwhelmed by anxiety or depression, processing trauma, exploring your identity, or learning how to set healthier boundaries. Wherever you are, you do not have to move through it alone.

Therapy can be a place to slow down, feel heard, and better understand what you are carrying. My goal is to create a space where you feel welcomed, respected, and accepted just as you are. Together, we will explore what is contributing to your current challenges, build on your strengths, and develop tools to help you manage stress, emotions, relationships, and change with more confidence and self-compassion.

My approach is relational, client-centered, trauma-informed, and strengths-based. I tailor our work to your needs and goals, drawing from CBT, mindfulness, mind-body practices, motivational interviewing, art therapy, and psychodynamic and intersectional feminist perspectives.

I strive to offer therapy that is LGBTQ+ affirming, culturally responsive, anti-racist, and anti-oppressive. I welcome conversations about identity, belonging, discrimination, marginalization, and the systems that may impact your mental health and well-being.

My hope is that our work together helps you better understand yourself, honor your emotions, build healthy boundaries, and cultivate a deeper sense of resilience, safety, and peace within yourself.