Jack Holland

Are you feeling overwhelmed by life’s challenges? Whether you’re navigating a big change, struggling with relationships, dealing with anxiety or depression, or just trying to find your way, you don’t have to do it alone.

With over 12 years of experience, I’ve had the privilege of supporting people from all walks of life in various settings—community mental health centers, inpatient and outpatient programs, and residential care. I’ve helped clients work through many different issues, including grief, trauma, career transitions, creative growth, substance use, anger management, and more.

As a therapist and an active musician, I’m passionate about helping people find ways to express themselves, connect deeply with others, and discover new possibilities for growth. My approach is warm, person-centered, and tailored to your needs, drawing from evidence-based practices like CBT, DBT, and relational therapies, as well as Jungian, Adlerian, and Existential philosophies.

Life can be tough, but it’s in those moments of uncertainty and vulnerability where real transformation can happen. Together, we can create a space for you to explore, heal, and make meaningful changes in your life.

If you’re ready to take the next step, I’d love to hear from you. Reach out via email to schedule an initial consultation—I’m here to support you.