Adjusting to college can be overwhelming. Even though this is a life event that is planned, it can still be a culture shock for many. Making new friends, adjusting to a different type of structure, and being away from family and loved ones for the first time can increase feelings of anxiety. You might find yourself over-analyzing your social interactions with your peers in a way that you didn't do with your childhood friends whom you've known for the majority of your life, or maybe you are having a hard time managing your class schedule and assignments when school came easy to you in the past. Whatever may be coming up for you, I am here to support you.
We will work together to develop helpful coping skills to manage feelings of stress and anxiety, calm the negative self-talk that often comes with increased stress, and process your recent life transition in order to feel more at ease with the change. My approach is warm, casual, and strength-based. I use gentle and validating conversation to help improve your confidence, challenge your inner-critic when it tries to take over, and make you feel empowered to take your anxiety head-on.
Finding a therapist and making the initial step to start therapy can be intimidating and overwhelming. I invite you to contact me for a free initial consultation so I can answer your questions, address any worries or concerns about therapy, and ensure my therapy style is what you are looking for.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Monday | 7:00 a.m. - 11:00 a.m. |
Tuesday | 7:00 a.m. - 11:00 a.m. |
Wednesday | 7:00 a.m. - 11:00 a.m. |
Thursday | 7:00 a.m. - 11:00 a.m. |
Friday | -- |
Saturday | -- |
Sunday | -- |