Serena Counseling and Empowerment Resources

Hello! My name is Kristina Serena, owner of Serena Counseling and Empowerment Resources. I work with women to identify and conquer fears, obsessions, or unhealthy patterns of living that have resulted in feeling powerless!

SERVICES: TELE-HEALTH (ONLINE THERAPY)

You may be experiencing the grip of anxiety, depression, mood disturbances, addiction, trauma, self-esteem/self-worth, body-image, disordered eating or ADHD

Through exploration of your story you will learn to embrace self love and start to heal

You will learn to tap into parts of yourself that are experiencing a flood of different emotions

You will learn to establish healthy boundaries towards yourself and others to protect your energy

You will learn Somatic techniques to address symptoms you are experiencing including grounding, breathwork, body awareness and body scanning

Together we will explore through a holistic approach how to create a more balanced life

IDENTIFYING AREAS OF FOCUS/PATTERNS OF BEHAVIOR

Over and over again I see women clutch to a certain set of rules surrounding their body, food, substances, parenting, friendships and the list goes on. This can be seen in many forms; excessive preoccupation, holding on the “idea” of perfectionism or distortion of reality. These patterns of thinking can leave you feeling stuck, on autopilot or frozen.

It can be incredibly liberating to identify these patterns in a place of non-judgement

HOLSTIC APPROACH:

Learning to connect with your body and mind and listening to your needs is part of the holistic healing process

Healing can have great impact on our emotional, physical and spiritual well-being. Together we can identify barriers to growth and foster change to live as your authentic self. There is no standard normal. Sometimes we have to dig deep and sometimes it's surface reflection. Each of us has a story and your story is powerful.

CONTACT INFORMATION:
Email: serenacounselingresources@gmail.com
Phone: 508-501-7285
Please email or call to inquire about scheduling and obtain additional information.