Inhabit Life Therapy

Hi! I'm glad you found your way here. Reaching out can be difficult. Often accompanied by anxiety, fear, and self-doubt. I know because I've been there myself. Along the way, I've experienced how essential it is to talk with someone eager to listen deeply, respond compassionately, and support journeys of healing in creative and thoughtful ways. I welcome the opportunity to bring my experence and training alongside your experience, values, and goals. Together, we can make something new of this strange, messy, challenging, and perhaps even beautiful world.

My foundational approach is Acceptance & Commitment Therapy (ACT). which emphasizes each person's ability to build a mindful, meaningful, resilient life that can withstand life's storms and revel in its beauties. As a social worker, I strive to embody anti-oppression, affirm all identities, and prioritize systemic analysis and sustainable, holistic change.