Gia Copsetta

My intention is to guide you into your next phase of life that's not only authentic and free but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires and aspirations with curiosity and the space to be yourself.

Together, we can address:
- Managing and easing worry, fears, and anxieties.
- Exploring better understanding and coping with low energy and depressed mood.
- Relationship dynamics, including familial, romantic, and professional.
- Navigating life transitions and the nuance of finding comfort in your new normal.
- Uncovering pathways to personal development, through identity exploration, boundary-setting, existential questions, and processing trauma.

With each individual's desires being unique, my role is to support you through the challenges and celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Our collaborative work will empower you, connecting you with your internal strengths and innate healing abilities, to realize your vision with confidence and clarity.

Central to our sessions are effective modalities like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), enriched by holistic philosophies. For those interested, I weave in breathwork, mindfulness exercises, guided meditations, and gentle movement, providing a comprehensive toolkit for healing and wellness.

I cater to both adolescents and adults, customizing our sessions to meet you on your journey, aiming to cultivate:
- An enriching connection with your inner wisdom and compassion.
- Authenticity and comfort in your interactions, founded on self-acceptance.
- The joy of freely expressing your true self, enhancing intimacy in all relationships.
- Routine practices that propel you towards the life you desire.
- Clear understanding of your values and future aspirations, grounded in self-trust.

Outside of my work as a holistic psychotherapist, my passions include nature, dance, travel, yoga, and time with loved ones which inspire my approach to holistic wellness.

I accept Aetna & Cigna Insurances as well as private pay. If you're considering taking steps toward growth and fulfillment, I invite you to schedule a consultation. Together, we will discover the vibrant essence of your being.

I am currently offering virtual sessions.