SABRINA HELLER

The choice to start therapy can be a difficult one. Sometimes life’s greatest challenges also present opportunities for transformation. My desire is to provide a safe and comfortable space where that can occur. Psychotherapy can be a wonderful process to take much needed time for yourself. The world throws a lot at us.
I believe therapy needs to be a conversation-tailored to each person’s individual needs. Collaboration is key and my goal is to help my clients learn skills and strategies to increase coping and find peace. I also believe that change is possible for every person. I’ve been honored to sit with people during trying times and have become a better therapist as a result.
My practice LGBTQA+ affirming and I have extensive training and consultation in providing services for those struggling with gender dysphoria or gender issues. I also provide letters of support for those seeking cross-sex hormone therapy to provide to their physical.
I work with adults of all ages, and a large portion of my practice is made up of college-age students.
I have more than a decade of experience providing individual and group therapy. I have specialized training in Dialectical Behavior Therapy (DBT) and Motivational Interviewing, and utilize mindfulness based approaches. Evidence based treatments and effective therapeutic approaches are used to help assist you in meeting your goals. I also carry my International Certified Gambling Counselor Level 1 certification.