Steady Grounds Therapy

We are proud to be BIPOC therapists serving our diverse community. Our practice is dedicated to creating a safe, understanding, and culturally responsive space for all clients.

Whether you’re seeking support for stress, anxiety, depression, or life transitions, we are here to walk alongside you on your journey.

Services available in English & Spanish | In-person & Telehealth.

If you are currently going through a difficult situation, experiencing a life transition, or need support in reducing symptoms interfering with your day-to-day life. We are here to support you, listen unconditionally, and offer you skills that may help you cope with your current situation more effectively.

Creating a safe place for our clients is important for us because we believe that in doing so our clients can become their authentic selves and reveal their deepest fears or secrets while being met with compassion and acceptance. Our clinicians are trauma informed and use evidence-based interventions to support our clients in improving their symptoms.

You have taken a big step in searching for help and we understand this was not easy. We encourage you to give us a call to see if we are a match and discuss ways that we can support you. We offer a free 15-minute consultation. We can work collaboratively to help you reach attainable goals.