Tamara Rigsby

Sometimes the struggles that bring us to therapy aren't obvious from the outside. You may be the person others see as happy and confident, navigating life’s challenges with a smile while quietly wrestling with anxiety, self-doubt, and perfectionism. Perhaps you're feeling stuck in familiar patterns, questioning long-held beliefs, or longing for a deeper understanding of yourself. Therapy can be a safe space to begin processing your lived experience. As a relational therapist, it is my hope to help support you in reclaiming your narrative and reconnecting with parts of yourself that may feel burdened or unseen.

I enjoy working with individuals who find themselves caught in patterns of people-pleasing, perfectionism, anxiety, or self-criticism. I also support clients navigating OCD, religious trauma, relationship challenges, and life transitions. I use integrative, evidence based frameworks including CBT, ACT, and parts work.

My approach is rooted in the belief that you are more than your thoughts. Together, we can explore what has shaped you, identify patterns that keep you stuck, and build on your existing strengths to help you feel more aligned in your purpose. Beginning therapy is the first step in that process, and I am honored to accompany you on this healing journey.