As an EMDR and DBT therapist, I help adults who experience anxiety, depression and/or a trauma. Perhaps you are dealing with adjusting to a stressor, life transition or just life in general. I strive to create a safe place for you to express your concerns, to feel heard and understood. My approach is very individualized based on your current needs. I am interested in the whole person (mind, body, and spirit) and help facilitate an environment conducive to collaboration and understanding. I strive to provide you with the tools and strategies you need in order to help you achieve your goals. I believe therapy can be the most important form of self-care.
I will work as a team with you to develop a treatment plan with goals to address your unique situation. As the famous BF Skinner stated, “A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” I hope together we can work together to develop the tools to live a resilient, fulfilling life.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Tayler Henderson is in network for the following plans:
Aetna Aetna Student Health Anthem Anthem Blue Cross Blue Cross Blue Shield Cigna and Evernorth Health Net MHN MHNet Behavioral HealthI can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.