Therapists for college students near San Diego, CA

My practice provides a space for you to be self-reflective, to learn, and grow into your potential.

Please visit my profile to learn more about my services.

In the therapeutic space, I aim to help clients develop a deeper understanding of their difficulties through exploration of historical and interpersonal experiences. As a product of this exploration, we identify patterns in thoughts, feelings, and behaviors that play a role in the development and maintenance of stress. With this new insight and understanding, and the application of specific coping skills and strategies, we are able to collaboratively work toward making the changes they desire in their lives. I enjoy working with individuals of all backgrounds and specialize in: depression, anxiety, grief/loss, cultural issues, and relational difficulties. As a South Asian immigrant, I am passionate about working with immigrants and adult children of immigrants who experience stressors such as: balancing a bicultural/multicultural identity, coping with generational trauma, navigating the barriers of a new country, and managing family expectations vs individual/personal desires. I also enjoy helping couples who seek to understand how personal family dynamics and experiences impact their relationship, or simply desire to enhance feelings of connectedness through healthy emotional expression, communication, and effective conflict resolution.

I have over 20 years of experience working with a variety of concerns and populations, including with college students in Toronto Canada. I particularly love working on personal identity and roadblocks that can feel like they get in the way, for example anxiety and depression. I love to work with dream interpretation to delve into the unconscious aspects at play as well as spiritual and existential questions which can start arising in college such as “who am I? What am I meant to be doing and how?” Similarly life transitions, cross cultural concerns and substance abuse are areas that I have expertise in.

Are you struggling with procrastination and difficulty getting your work done? Or maybe you can't sleep or feel constantly exhausted. I support students looking for support and practical tools to help them manage the pressure of school and applying for jobs. I have extensive experience working with college students here in California.

College can be a time of major change - new pressures, big decisions, and lots of uncertainty. If you're feeling stuck or in transition, we’ll work together to clarify what you want, what’s getting in the way, and how to build more self-trust. You'll learn to feel more grounded, even when things in school or life feel unclear or in-between.

I understand that asking for help may not come easy and may be a difficult process. Taking that first step is one of many ways I believe can improve your quality of life. I am here to join you on your journey for growth, compassion, and self-love. We will work as a team in achieving your goals and aspirations to improve your life functioning.

The Brown Therapy Center clinicians are a professional and experienced group of psychotherapists who come from a diverse range of educational backgrounds and specialties. As seasoned guides and intentional listeners, we aim to meet you where you are on your journey, providing insight and facilitating healing along the way and tailoring our treatment methods to meet the unique needs of each client. Though we draw from the traditional psychoanalytic frameworks including the work of C.G. Jung, we aim to take an integrative approach to counseling that incorporates elements of philosophy, spirituality, and perspectives from across cultures. In addition to more holistic models, our clinicians are highly versed in scientifically validated approaches, various somatic modalities, and psychedelic integration.

Please visit my profile to learn more about my services.

Therapy Lab offers individual therapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation. Therapy Lab’s plans target your specific goals in a recommended time frame. Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem. Commit to one session at a time—or try the whole series and pay less. Visit our website www.therapylab.com to explore treatment plans. You may feel intimidated or overwhelmed with the process of picking a therapist and getting started. We understand and hope to make the process easy for you. Our platform is designed to make this as smooth as possible so you know at the outset what to expect. We want to know your goals, budget, and the time you want to spend in therapy. Let's make a plan!

Dr. Ponting is a licensed clinical psychologist specialized in treating anxiety, traumatic stress, and depression in adults and children. She focuses on improving mental health during the transition to parenthood, including pregnancy and the postpartum period. Dr. Ponting also works with families with young children ages 2-6 who have experienced a recent traumatic event. Dr. Ponting provides individualized, culturally responsive care aimed at reducing distress and enhancing the capacity to feel positive emotions. Dr. Ponting draws from several evidence-based individual and family therapies and provides services in English and Spanish.

We provide clinical outpatient treatment programs to young adults on a college track with mental health and substance use disorders. Our Intensive Outpatient Program uses evidence-based practices and peer-based support to help students heal and ultimately thrive in school and life. We believe college students deserve mental health treatment options that work with their collegiate lifestyle. Students in need of support can choose from our in-person and virtual Intensive Outpatient Programs for mental health or substance use treatment, available to all young adults in California on a college track. Developed in partnership with students, universities and clinical experts, these programs make it possible for students to work through their challenges while staying in school, so they can thrive through graduation and beyond.

Are you feeling stuck in life, wanting something different but not sure what it is or how to get there? Maybe you are overwhelmed with the pressure to be perfect in relationships, school or work, resulting in the feeling of never being good enough. The decision to seek therapy is not easy. It means accepting the fact that we are struggling in some facet of our life and need help. I am a licensed marriage and family therapist, specializing in EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting and Psychedelic Integration Therapy, helping clients identify and heal the roots of their distress.

Do you ever feel as though life is even tougher than it should be, or that solutions always seem just out of reach? You're not alone, even though it can feel that way when stress builds up and you're not sure where to turn. Students today face a wide range of challenges on campus, such as demanding classes, financial pressures, and navigating new relationships with professors and peers, not to mention figuring out how you relate to your family, community, or even yourself as you enter adulthood. The uncertainty and decisions can be overwhelming. As a licensed psychologist with almost 8 years of private practice experience in San Francisco, I can help you think through overwhelming situations and develop strategies that will work for you. I am experienced in working with anxiety, depression, trauma, and many kinds of life transitions and stress. I believe therapy should provide a welcoming, supportive place to grow and practice relating to thoughts, feelings, and other people in healthier ways. A good therapy session should feel like a satisfying - if challenging, at times! - conversation with someone who really understands your needs and goals.

Hi! and welcome. I am Rachel Navarro, a licensed clinical social worker practicing in California with over 15 years of experience in the social services sector. My areas of focus include anxiety, depression, grief, ADHD, and coping with life changes. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will inquire about which communication method works for you and follow your lead in the pace you need to go at in order to feel comfortable and supported through your journey in exploring feelings and needs. My clinical approaches combine Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various life experiences. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming. With whatever difficulties you may be facing, we can work together to achieve your therapeutic goals, whether they be to lessen the experience of unpleasant feelings or to better understand what you are going through. It is my goal that you feel more empowered so that you can live a more balanced and fulfilling life.

I believe therapy is a collaborative process in working towards ones goals. I see my role in the therapeutic process as a privilege and strive to create a safe, judgment-free space for my clients. Through insight, compassion, warmth and humor, I hope to establish a trusting relationship and provide my clients with a safe space to share. I look forward to walking with you on your journey.

Hi, I’m Dr. Sarah Adut. I am a psychologist who specializes in fixing sleep problems and improving anxiety. Whether you have a hard time falling asleep, can never manage to go to bed before 3 AM, or have an active mind that keeps you up at night, I'd like to help. First, we'll work together to discover why your sleep first got disrupted, what has kept it disrupted, and what patterns need to be broken to change things for the better. Drawing from up-to-date scientific research, we’ll use gold-standard therapeutic treatments to break you out of the insomnia cycle and set your sleep free.

I’m a first-generation South Asian American therapist who works with students navigating anxiety, academic pressure, identity exploration, perfectionism, and cultural or family expectations. College can feel overwhelming—especially when you're trying to meet high standards or carry the weight of multiple identities. I offer a compassionate, culturally aware space to slow down, be heard, and reconnect with your true self. My approach is holistic and mindfulness-based, blending evidence-based therapy with tools from yoga, meditation, and Eastern psychology. I offer virtual sessions in CA and IL, and in-person sessions in Ventura, CA.

*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to work together in personalized, culturally sensitive, and confidential virtual therapy. As a multicultural and multiethnic cisfemale therapist of color, I seek to understand who you are, your worldview, and your environment. Once you reach out to me, I'll invite you to set up a consultation to discuss your needs, what's going on and how we may work together. We'll get to know each other a little. I'll also invite your questions and perspectives on what you're looking for in a therapist. Together we can help you heal, create a space to honor and respect who you are, and support a life of meaningful connection and empowerment. Contact me or schedule an initial consultation via the secure client portal https://ashleyaclemft.clientsecure.me/!