Therapists for college students near San Diego, CA

I honor and respect the opportunity I have to help my clients recognize their worth, build trust in themselves and others, and empower them to be their authentic selves. I strive to create a warm, safe, and nonjudgmental space where you feel heard, seen and truly understood. I use a client centered approach while working to build rapport with clients. I use a mix of ACT, CBT, DBT, Solution focused and MI to assist clients in identifying their values, exploring how their thought and behavioral patterns are serving them, increase their distress tolerance, build mindfulness and relaxation skills to help them meet their goals.

Personal wellness is an ever evolving journey in the human process. The journey begins with a choice to acknowledge an issue, stressor, or area of desired growth to create a different outcome. Whether facing a new challenge, or struggling with a long standing issue, seeking professional support can be the choice that helps empower and create meaningful change. It is a privilege to serve my clients and to help them on their journeys toward meaning and personal fulfillment. It is my goal to help my clients be their best selves, even in the midst of fluctuating circumstances. My clients describe me as easy to talk to & one who challenges them, balancing listening & feedback during sessions. I do my best to tailor treatment to fit individual needs. My clients leave sessions with tools to apply between appointments. I believe growth requires work both in & out of the session. I have more than 20 years combined experience in medical and acute behavioral social work, crisis intervention, counseling, and higher education.

I enjoy assisting people to heal quickly, empower them learn to live life to their fullest, change negative thoughts and behaviors to positive and learn these skills by role playing, practicing and becoming successful. I want people to be successful in communication, being assertive and improving relationships at the workplace, and in personal relationships with friends, partners and family. I use empathy, clarify their thoughts and feelings and ask them what they want to improve in therapy, what they see as being successful and learning new skills and establishing new habits that they want to achieve. I encourage people to be honest about their feelings to themselves and to others. I listen to my clients and try to empathize with whatever hurts them and causes them emotional pain.

Hi there! I'm glad you're here. Starting therapy takes a lot of vulnerability, and finding the right fit is vital. With over 11 years of experience in the mental health field, I have supported clients in a variety of settings with a wide range of mental health needs. With experience working in a college counseling center, I am particularly passionate about supporting college and graduate students. I have often worked with students around issues such as identity, life transitions/adjustment, academic stress, international student issues, trauma/PTSD, family/relationship issues, and anxiety. I also specialize in perinatal mental health and military/veterans. I use an eclectic approach, integrating a variety of therapeutic styles to customize the approach to best fit your individual needs. I frequently use Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) as well as pulling from Acceptance and Commitment Therapy (ACT), and I use an attachment-based approach to manage and understand relationship challenges. I tend to use a more open-ended, processing-based style to help build insight, while also suggesting worksheets or concrete exercises from time to time when they might be helpful. I take a warm, gentle, and non-judgmental approach to create a sense of safety and build trust as we get to know each other, and to encourage your autonomy and help you feel empowered in therapy. I greatly value a client-centered and collaborative approach and want you to be in the driver's seat, and will often ask for feedback about our goals together and what approaches and techniques may or may not resonate with you.

College is a time of tremendous growth, but it can also bring stress, uncertainty, and pressure from many directions. Balancing academics, relationships, family expectations, cultural identity, and planning for the future can feel overwhelming—especially if you're a first-generation, international, or multicultural student trying to navigate different worlds. Therapy offers a space that's truly yours, where you don't have to meet anyone else's expectations or have everything figured out. Together, we'll explore what's weighing on you, gain insight into the patterns that may be keeping you stuck, and develop practical tools to help you manage life's challenges with greater confidence and self-compassion. My goal is to help you reconnect with your authentic self, build resilience, and create a life that feels aligned with your own values rather than the expectations of others.

Please visit my profile to learn more about my services.

I became a therapist because my own experiences in therapy as a client had been transformative and healing for me. I wanted to be a source of support and guidance for others to help them heal and grow. I believe you are the expert in your own life, and I'm privileged to learn about you and your experiences. I approach our work from a place of openness and curiosity in order to help give you tools and perspective that will be genuine and helpful. I work very collaboratively with you! I view my role as one that walks alongside you through the therapeutic process to help you identify and accomplish goals that are meaningful to you. I'm very authentic in my relationships with clients, and bring my full self to our sessions.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldnʼt be so hard to live a better life. At Waterside Psychology, we offer a custom approach for each of our clients! We start with understanding where you are now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with virtual appointments to suit your schedule. Helping people live better lives is our passion! Whether it's setting boundaries, grieving a loss, navigating a life transition, or changing a behavior that keeps you stuck, we help you feel better so you can live the life you've dreamed of. Contact us for a free consult and we’ll get started on your journey together!

I am a highly skilled Licensed Professional Counselor (LPC, LPCC) with a strong academic foundation and over 13 years of professional experience. With a Master's degree in Counseling Psychology, I bring a deep understanding of human behaviors and emotions to my practice. My therapeutic approach is characterized by my commitment to working from a relational lens, fostering genuine connections to facilitate healing and growth. As a therapist with over a decade of experience, I have honed my expertise in helping individuals such as yourself, navigate life's challenges and complexities. My approach to therapy is rooted in relational therapy, which focuses on the therapeutic relationship itself as a catalyst for change. By creating a safe and empathetic environment, I enable my clients to explore their thoughts, emotions, and behaviors within the context of their relationships, both past and present. With a deep appreciation for the diverse backgrounds and unique stories of my clients, I tailor therapeutic interventions to address each individual's specific needs and goals. My warm and collaborative demeanor cultivates a therapeutic partnership that promotes self-discovery and personal transformation.

Does the challenges of being a student have you feeling stressed, alone, or confused? Are you unsure about how you even got to this place? Would you like a secure and confidential way to sort out how to balance your home, school, and personal life? I am an African American woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on, students, families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative. I work alongside my clients to find solutions and alternative ways of looking at the problems that are coming up in their lives. Using both Collaborative and Narrative Therapy frameworks, allows me to view my clients separate from their problems– instead focusing on their values, strengths, skill sets, and resources. Thank you for taking the time to read my profile. I want to acknowledge the bravery it takes to make the first step to sorting out life’s stressors and challenges. If you choose me, I look forward to building an honest, trusting, and helpful relationship with you that honors your preferences.

As someone who has experienced mental health both in myself and my loved ones, I feel inspired to provide care that is comforting, compassionate, and free of judgment. I am driven by being a support to those who need it, helping you improve, and guiding you towards fulfillment and your goals. I ensure you feel heard and respected by creating a comfortable environment where, together, we can explore the uncomfortable. I value establishing trust with you and I allow each client to set their own pace while I compassionately move you forward. I practice a talk therapy approach with Cognitive Behavioral Therapy, Mindfulness, and Acceptance Commitment Therapy influences. I am proud of my ability to establish trust and a strong therapeutic alliance with my clients. I do this by using humor and empowerment while also utilizing a direct approach. I recognize how difficult vulnerability can be so I do my best to create an environment that feels safe and enjoyable. I enter each session without judgment as I want to honor you and your experiences. I prioritize you feeling comfortable while sharing your innermost thoughts so, together, we can put the pieces back together and fortify your mental space.

Please visit my profile to learn more about my services.

Hello and welcome! I am a licensed marriage & family therapist. I worked with clients in the La Jolla/San Diego area for many years before moving across the country to Florida. I currently serve California, Colorado, and Florida-based clients via secure video counseling. I work with individuals, couples, and families to help each person resolve problems, to create more satisfying relationships, and to live more fulfilling and meaningful lives. I specialize in treating anxiety disorders, couples conflict, substance abuse, eating disorders, chronic illness, and pre-marital issues, but I also have experience helping people through a wide range of other problems that may be bothering them (please see "Services Provided" for more detailed information). My approach is mostly collaborative - I believe that my clients should have options when choosing what type of therapy treatment they feel is best for them. I also, when appropriate, will work closely with a client's healthcare providers as part of the treatment. This way, my clients have additional support as we work through challenges. I absolutely love working as a therapist! Nothing gives me more satisfaction than saving a marriage, increasing the bonds of love between family members, or helping someone overcome an addictive pattern and find new meaning in their life. Please contact me to set up your first appointment.

Are you feeling stressed, overwhelmed, confused, or depressed? Are you feeling disconnected or lost as you navigate your college journey? Wondering if you may have impostor syndrome? Are you procrastinating and cannot find any motivation to study? Having family conflicts? Relationship issues? Boundary issues? You are not alone! I have experience working with people from all walks of life. I am here to support and collaborate with you to meet your needs and develop new skills to help you feel happier in life. There is no one-size-fits-all counseling approach. I have always used person-centered and integrated therapy approaches to help my clients, such as Cognitive-behavioral therapy, Solution-focused therapy, Narrative therapy, Play therapy, EMDR therapy, Brainspotting, Gottman Couple therapy and Art therapy. I have found that we are all unique individuals who have similar experiences but unique details in life. Since I began counseling, each modality and approach has its pros and cons; we cannot always rely on one modality or approach to handle every situation. Sometimes, being creative and flexible can help my clients better understand themselves. I have had many counselors in my life, from academic counselors to mental health counselors, and they all have brought me wisdom to help me identify my issues and have helped me realize nothing is more important than our health. Having healthy communication skills and learning about others’ cultures and practices can reduce anxiety between both parties. We often have various unique obstacles to face, but if we can be flexible to adapt to our challenges and find alternatives and resources, this can be our key to problem-solving and a huge step to our success.

Hi there! When life gets tough or things get busy, we often we sacrifice our mental health, forgetting that being happy & healthy starts from within. Whether you are experiencing feelings of anxiety, depression, are going through a difficult life transition, or are struggling with some aspect of your life, I primarily use Cognitive Behavioral Therapy (CBT) & Solution Focused Therapy, but also use an eclectic approach to create a collaborative and empathetic environment where we focus on your strengths & help support you to reach your goals. My goal is to help you feel validated while giving you tools & coping skills to live a better life & handle the challenges that life throws at you. I create a non-judgmental, safe, trusting environment & personalize my approach to help you reach your goals. I am an Associate Marriage and Family Therapist in California, that is dedicated to helping you reach your goals & build a healthier life with healthier relationships. If you are located in the state of California, I provide online therapy sessions. I look forward to speaking with you!

I was inspired to become a therapist by my own healing journey. I felt motivated to support other people to find their meaning by living a genuine life, establishing healthy boundaries, implementing adaptive coping skills and strategies, and using their strengths to live more joyful lives. I value each person’s individuality and offer a safe and non-judgmental space for growth and healing. I am passionate about helping others and meet my clients where they are. My hope is to guide my clients through the therapeutic process with compassion, focusing on their strengths and support systems.

I’m passionate about collaborating with clients to increase their confidence in their ability to cope with challenges and build fulfillment in their lives. It has been an honor to witness this in others during the past 15+ years of being a therapist. When it comes to working with clients, I take a biopsychosocial, collaborative approach, believing we are all physical, mental, emotional, and social beings with unique goals, challenges and viewpoints. My counseling approach is gentle, compassionate, person-centered, solution-focused and strength-based. I incorporate evidence-based interventions such as cognitive behavioral therapy (CBT), using the spirit of motivational interviewing to support clients to meet their goals and increase their coping.

Please visit my profile to learn more about my services.

Prior to being a therapist, I worked in community mental health care in San Diego and San Francisco for nine years. I believe community care and mental wellness are so important for the well-being of individuals and our communities as a whole. I practice therapy from a strengths-based, trauma-informed perspective. Engaging in therapy can be a big step, and I aim to be a supportive guide on my clients’ therapeutic journeys. I like working collaboratively with clients to identify specific solutions that can help improve overall quality of life. I practice therapy from a solution-focused, strengths-based, trauma-informed approach. I utilize elements of CBT, DBT, Person Centered, Narrative and Mindfulness-Based Therapy in sessions to support my clients toward well-being and growth.

Stress, Anxiety, Overwhelm, and Uncertainty. How long can we go on like this? What happens when it gets to be too much? Living like this can push you past your limits. I notice that people tend to seek help for "mental health" when the symptoms of stress that affect their "physical health" worsen. My approach to helping clients is rooted in my understanding that mental, physical, and emotional health are all inextricably intertwined. I work with Highly Sensitive Persons (see the self questionnaire at: www.hsperson.com) who struggle to cope with the fast paced, overwhelming and uncertain environment our lives have become. I also work with many people who recognize their childhoods as having been painful or traumatic.I am trained in EMDR. Therapy can help develop the tools you need to create the life you want to live.