Therapists for college students near San Francisco, CA
Painful feeling such as anxiety or sadness and/or the disconnect from loved ones can feel overwhelming. It is difficult to find joy in life when we are struggling with one of these challenges. Therapy can be a place to consider new ways to work towards your goals, to find new sources of joy, and to reduce the experience of pain. I am a licensed clinical psychologist, specializing in the delivery of time-limited, evidence-based therapies to help you experience relief from feeling of anxiety and sadness and/or to increase closeness in your romantic relationship. In order to achieve your goals we will draw on cognitive-behavioral and emotionally-focused therapy strategies. I want you to know that there is reason to be hopeful, even when it is hard to find that hope on your own. Together we can identify a road map for working towards your goals, taking one step down the road at a time. If you are interested in connecting, please do not hesitate to reach out via email or telephone.
Using a compassionate and client-centered approach, I support each person in working toward their goals at a pace that feels right for them. I prioritize understanding what you want to get out of therapy and I work with you to develop a plan to get there. Insight is an important part of therapy, and I balance this with helping you find ways to actually see changes in your life and relationships. Working with me will feel like we are actually "getting somewhere". I describe my style as open-minded, warm and empowering. I also like therapy to feel like a natural conversation and my personality is naturally grounded and down to earth. Clients often share with me that I'm able to accurately capture and reflect how they are feeling, and they also appreciate my willingness to challenge their stuck points. My approach is all about supporting you in gaining a deeper understanding of yourself, while also finding the courage to change old patterns that are no longer serving you.
I help young adults manage the overwhelming stress of expectations, pressure, change and anxiety that can feel paralyzing. I come with no judgment, help you learn ways to manage this and feel better. I am here to help you and this is one big step to feeling better.
Viva is a multi-state mental health practice with a focus on holistic treatment. We believe health looks different on everyone and work closely with clients to develop therapy sessions that work for them and their individual needs. We take a social justice and culturally competent approach to therapy and provide inclusive, accessible sessions with affordable fees.
Please visit my profile to learn more about my services.