Finding a good therapy match is crucial to bringing about the change that you desire in your life. Working with someone where you feel seen, understood and challenged in a non-threatening way creates the safety to explore the unknown and grow into your full potential. I trained and worked at Tufts University Counseling Center for 4 years, and have been in private practice for 15 years. In the wise words of author Sharon Salzberg, "If I opened my heart and mind big enough to take in the sufferin...
My approach to psychotherapy is integrative and collaborative. I draw on a range of modalities, including psychodynamic, relational, and attachment theories, as well as dialectical behavioral therapy, motivational interviewing and narrative therapy, to meet my clients’ unique needs and experiences. My commitment to anti-oppressive, liberatory, and feminist principles means that I pay close attention to how systems and cultures shape us. I seek to foster a warm and transparent therapeutic environ...
I have over thirty years of experience providing therapy to adults of all ages. My style is warm, non-judgmental, respectful, and active. I use a blend of relational, mindfulness, psychodynamic and skills-based approaches to help you gain clarity and develop strategies to feel better. I am also trained in EMDR and often incorporate those practices into my work with clients. I am interested in seeing you as a whole person; understanding your experiences within your personal, cultural and social c...
I believe that the most profound healing happens in connection with others. I utilize a psychodynamic, client-centered approach which prioritizes connecting meaningfully with my clients on their own terms, and allowing my client's needs to drive the direction of therapy. I draw on my training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family / couples therapy to enrich my work with individuals. I am a postgraduate Fellow at Clinical Alliance Services, LLC and ...
Here at Integrative Psychology, PC (www.integrativepsychology.com), we offer compassionate, non-judgmental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. Dr. Sarah Gray, Dr. Brian Bermack, and Meg Savin. LMHC provide integrative approaches and behavioral medicine to optimize health and well-b...
Starting treatment with a new mental health provider can be daunting: it involves opening up with the hope that you'll learn and grow from the experience. I have tremendous respect and admiration for my patients, as they work through challenging emotions, histories, and conflicts. At times, certain thought patterns, self-perceptions, traumatic experiences, or communication struggles can keep people from thriving and building the kind of career, relationship, or personal well-being they crave. It...
I am a Licensed Mental Health Counselor (LMHC) in Massachusetts with a Master of Arts in Clinical Mental Health Counseling and a Master of Arts in Intercultural Studies. I work with clients across the lifespan to recover motivation, perspective, and joy....
Please visit my profile to learn more about my services.
At Revive Counseling and Wellness Center, our vision is to build a compassionate, inclusive, and safe environment to support mental wellness, with specific focus in the LatinX and BIPOC community. Our goal is to facilitate growth, healing, and transformation by providing an environment that is free of judgement and rooted in culturally sensitive and trauma informed principles. We utilize your strength, thoughts, and/or behaviors to promote mental well-being and help you develop the skills necess...
Seeking mental health care can be difficult and daunting for some individuals, as well as finding the right therapist. My initial goal when meeting with new clients is to create a comfortable environment to get to know you better. My focus throughout therapy is to facilitate positive change, identify patterns that get in your way, and help you build a life worth living. Part of that process invites you to acknowledge your inner strengths and autonomy, while challenging yourself in new ways, even...
I help college students, graduate students, and university faculty manage stress, cope with painful emotions, and navigate school, work, and relationships. Higher education offers a huge opportunity for growth and self-discovery, but it also presents unique stressors and challenges. In addition to treating anxiety and depression, I work regularly with issues of perfectionism, peer comparison, academic pressure, and burnout. I also help clients build healthy friendships and partnerships, explore ...
In the constant pursuit of success, it’s easy to become disconnected from ourselves, making it difficult to fully feel emotions, deeply connect in relationships, or consistently savor the joy of accomplishments. I enjoy helping high achieving adults better understand themselves, effectively manage their emotions, deepen their relationships, and find a greater sense of purpose. I specialize in helping clients navigate complex trauma, relationship issues, workplace stress, imposter syndro...
Supportive Minds was founded by two clinicians passionate about providing community- and empowerment-oriented mental health services. We are a new specialty addictions/high-risk behaviors outpatient group practice that offers inclusive, harm-reduction-oriented addiction and mental health services. We service adult and adolescent populations that include traditionally vulnerable and underserved populations. We offer confidential and safe mental health services that are flexible and customized to...
While I personalize treatment to meet each individual's needs, I primarily utilize cognitive behavioral therapy, dialectical behavior therapy, and interpersonal psychotherapy treatment techniques. In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how w...
Dec 15 Update: Thurs availability. I'm a multi-racial, Latina-White, Puerto Rican therapist, who is passionate about working with first generation students, students (graduate/undergraduate), students of color, and individuals who have experienced trauma, grief, or loss. I also have experience helping individuals navigate their experiences and beliefs around sexual health, sexuality, and physical/emotional intimacy....
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy for you. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high, and you question how long you can keep this up. You tend to doubt yourself and your abilities and look to other people to reassure you. It’s hard to take up space, feel confident, and speak your truth. You want to feel present in your life and like you’re able...
Hello, I'm Alyssa. Do you ever feel anxious and stressed about life? Have you tried to feel better on your own without any success? I am here to help you navigate challenges in communication, relationships, and change. With a collaborative working relationship, I can teach you the skills to manage stress, anxiety, depression, and change. Using a client-centered manner, I will always keep your needs first and encourage you to guide treatment. I work with a solution-focused, CBT, and...
You’re sitting at home and wondering, “Am I ready for this?” The transition from high school to college is filled with a mix of emotions that may feel overwhelming. On the one hand, you’re excited about your future and the independence you’re about to have. On the other hand, you’re terrified of leaving home and starting a new chapter. You might feel scared that you won’t be able to keep up with the school work, make new friends or manage social pressures. You might be wondering how your family ...
At Life Tide Therapy, I guide individuals and couples through the natural ebb and flow of life, offering compassionate, trauma-informed care that promotes healing and personal growth. I believe in harnessing life’s tides, fostering resilience and creating change through the power of relational and narrative therapy. Whether working with a family, individual, and/or couples, I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, ...
Hello there, my name is Haley, and I'm so glad you're here. As a therapist who values the power of connection and understanding, I’m here to support you with empathy and an open heart. No matter what you're dealing with, be it a history of trauma, depression, anxiety, relationship challenges and more, I’m committed to walking alongside you in your journey toward healing. Together, we’ll explore your story with compassion and work towards a path of growth. My approach is grounded in empowerm...