Therapists for college students near University of Minnesota

I specialize in working with teenagers and young adults who are currently feeling the anxiety, overwhelm and pressure that come with this stage of life. Teenagers and young adults who feel the overwhelm and stress that comes with trying to be perfect and fitting into everything that comes with this age range, I am the therapist for you. With deep understanding, I hold hope that meaningful change is possible whether through individual, group or family therapy. Together we'll explore what might be underneath the withdrawal, burnout or shutdown response that comes with this pressure. We'll uncover patterns and build insight around what may no longer be working for you. From there, we'll create a practical plan with real tools to help you, your teen or young adult feel more confident.

A waxing crescent is the first lunar phase seen after a new moon. It represents new beginnings, growth, and moving toward one's full potential. At Waxing Crescent Counseling, LLC, we are licensed mental health professionals who can support you on your journey to becoming who you were always meant to be. We are licensed mental health counselors who work with adults experiencing a variety of life and/or clinical concerns using a collaborative, person-centered approach. We are passionate about diversity, equity, and inclusion. We have supported many individuals experiencing depression/mood symptoms, anxiety/stress, fear, trauma symptoms, gender/sexuality concerns, addiction, and life transitions.

I am a Psychiatric Mental Health Nurse Practitioner with three years of experience in advanced practice, built on over eight years of dedicated work in mental health and more than a decade in nursing overall. I have had the privilege of caring for individuals across a wide range of settings, including outpatient and inpatient psychiatry, crisis stabilization centers, and correctional environments, which has given me a deep appreciation for the unique stories and challenges each person brings to treatment. I specialize in working with individuals experiencing depression, anxiety, mood disorders, and ADHD.

My therapeutic style is authentic, nonjudgmental, and laid back. I believe all humans should be treated with respect and kindness, and all people are seeking understanding and acceptance. I attempt to personalize my therapeutic approach to match the unique needs of you (and your family). I am trained and certified in EMDR and my passion lies in using EMDR Therapy to help individuals heal from trauma. I also enjoy working with premarital couples, using their strengths to work on growth areas. I find young adults a joy to work with, and love helping individuals in this life stage navigate their true sense of self.

Please see my Psychology Today profile (link below) to get a good sense of who I am and the form of therapy I provide. Please note that in the state of Minnesota, I'm only paneled with Aetna, Quest, and Blue Cross Blue Shield of Massachusetts. I'm currently not paneled with any insurance companies in the state of Maryland, although I have started the process.

I’m a therapist who believes you can be both deeply thoughtful and occasionally overwhelmed by your own brain—because, well, you’re human. I specialize in working with people navigating trauma, high-functioning anxiety, and/or depression—especially those who look like they “have it all together” on the outside while quietly carrying a lot on the inside. If you’re the reliable one, the overthinker, the person others turn to (but rarely pause to ask how you’re doing), you’re in the right place. I am a Clinical Social Worker and a Registered Dance/Movement Therapist. Together, we’ll create a personalized therapy experience that supports your goals—whether you want to reduce anxious thoughts, lift your mood, process trauma, or simply feel more grounded and at home in your body. If you are interested in a telehealth meeting from anywhere in Minnesota, please let me know! Therapy with me isn’t about “fixing” you. It’s about helping you make sense of your experiences, build resilience, and reconnect with parts of yourself that may have been buried under stress, expectations, or past pain. You don't need to carry it all on your own.

Please visit my profile to learn more about my services.

Starting therapy can feel uncomfortable, especially if you're used to handling things on your own. I want to set a tone that feels genuine, relaxed, and goal oriented where we develop real solutions to your real problems. I have experience working with adolescents and adults facing stress, relationship problems, anger, and major life changes. I work especially well with someone who may feel stuck, isolated, overwhelmed, or perhaps even unsure where to begin? Therapy with me is focused on helping you move forward.

We have been taught that emotions are not meant to be felt but rather controlled. To hide the bad ones and only show the good ones. That sitting in them for too long means we are either dramatic, obsessive, or abnormal. If you have ever been told, either by others in your life or you yourself, that your emotions are too much or too complicated, I would like to say, “I hear you, and I am here for you.” In our sessions I would like to provide you with an environment where your emotional expression is celebrated and not reprimanded as I believe we can begin to heal once we have allowed ourselves to fully feel, without judgment or policing. Whether that is guilt, shame, sadness, anger, grief, anxiousness, and anything in between, we can work on processing them together at your own pace. I know that starting therapy can be a daunting and overwhelming task. However, getting the help you deserve and finding a therapist that fits your needs is already the first step!

We aim to provide the best possible telepsychiatric care (therapy and medication management) for our patients, wherever they are. We know that self-care is a journey, and the first step towards a fulfilling life begins with recognizing a need to get help. With the advancements in technology, we are able to provide care that is the most convenient for you. That is what makes our mission possible. We strive everyday to ensure that our patients are able to live their best lives.

At Skylight Ascend Wellness, we blend medical expertise with heart. Our practice provides compassionate, evidence-based psychiatric care for adolescents and adults through a holistic approach that integrates medication management, therapy, and wellness support. We specialize in treating anxiety, depression, ADHD, and mood disorders while helping each person rediscover balance and confidence. Our care is collaborative, inclusive, and designed for real life—whether you’re a student navigating stress or an adult seeking clarity and calm. ✨ Let’s light the path to your emotional wellness—mind, body, and brain. 📍 Serving Illinois, Minnesota, Colorado, and Florida | Virtual options available

We want to provide you with what you need; tell us! We have a mix of providers that are fun-loving, sarcastic, serious, holistic, and trained in different areas of mental health! Our providers are so smart they also know a few different languages such as Spanish, Hmong, Amharic, and Omoro. We can't wait to hear from you!

Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does not mean you are failing. It means you are human. I’m Sara, and I help students who are tired of perfectionism, constant pressure, and the weight of expectations. I work with people who want healthier relationships, better communication, and support as they process past experiences that still affect them today. My background includes ACT, CBT, TF-CBT, Brainspotting, and group therapy training, which allows me to tailor our work to what you need. In our sessions, you can expect a warm, honest, and real environment where you can finally let your guard down. I show up as myself so you can feel comfortable showing up as yourself too. You deserve a space where you can put down the pressure you have been carrying and focus on feeling grounded, supported, and hopeful. I am here to help you get there.

I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I help by providing a nonjudgmental space and time for you to process through the thoughts that are troubling you and the worries you have. I am available to see clients in Illinois and Indiana.

You may often second guess yourself, judge yourself and/or over think every interaction or choice you make lately. Maybe your friends or family have pointed out that you seem off or maybe you’ve been hiding it. There’s no shame in getting support so you can return to yourself and move forward in a way that more aligns with who you want to be. Working with me comes with ease and emotional safety. I provide online therapy for adults who reside in the state of MN and offer a free 15 minute phone consultation to see if we are a good fit. I look forward to hearing from you!

Hi, I'm Brianne. I'm a licensed therapist who works with people going through life changes, tough transitions, or just trying to figure things out. If you're feeling overwhelmed, stuck, or unsure of what's next, you're not alone. I work with students who are juggling a lot - classes, relationships, family expectations, and everything in between. Sometimes it helps to talk to someone who will listen without judgment. Therapy with me is real, honest, and focused on what matters to you. We’ll figure things out together, one step at a time.

Does This Sound Like You?​ You’re burned out from trying to do everything right. You’ve been called "too sensitive" or "too much". You’ve got big dreams but get overwhelmed or stuck. You say yes when you want to say no. You do all the “right” things and still feel exhausted and stuck. You crave rest, clarity, and space to just be.​​ Let’s Change That​ Together, we’ll quiet the noise, ease the anxiety, and help you start showing up for yourself. Less guilt. More peace. A life that actually feels like yours.

Your story matters, and my role is to listen, support, and guide you with care that addresses your mind, body, and spirit. I provide a safe, welcoming space where you can share openly and begin to heal. Whether you’re facing anxiety, depression, trauma, or difficult life transitions, I work with you to create a plan that fits your needs. My goal is to empower you with the tools and confidence to move forward, build resilience, and restore balance in your life. Together, we’ll focus on lasting wellness and meaningful growth. I am a board-certified Psychiatric Mental Health Nurse Practitioner with years of experience in both critical care and behavioral health. My path began in nursing after an earlier career in engineering, giving me a unique blend of analytical skill and compassionate care. This diverse background allows me to approach mental health with precision, insight, and a holistic perspective. If you’re seeking a collaborative and compassionate partner in your mental health journey, I invite you to book an appointment today. Let’s work together to bring clarity, stability, and renewed purpose into your life.

Please visit my profile to learn more about my services.

Sojourn Counseling Group is a unique collaborative of psychotherapists and mental health professionals providing outpatient counseling services to Minnesota and Nevada. Unlike any other organization in the area, our practitioners have diverse training and expertise in many modalities and speciality areas, and we take both an integrative and holistic approach to psychotherapy. As practitioners, we work closely with individuals, couples, and families of all demographics, helping them reach greater levels of satisfaction in all areas of life. Common issues we address include: emotional and cognitive issues, relational and identity concerns, trauma, adjustment to life phases, roles, and transitions, grief, health and wellness optimization, goal setting and attainment, and professional and academic performance.