With over 26 years of experience, I utilize verbal psychotherapy and art psychotherapy to help you find your emotional voice whether it be about a current situation that is causing you distress or something from your past or future. We hold on to thoughts, behaviors and feelings that seem too overwhelming to share with others. We fear vulnerability. We run from difficult feelings/thoughts. We feel ashamed of our emotional "baggage". Then, we try to hide under a mask because of shame, fear, and a...
Life can feel overwhelming these days, and meaningful relationships, joys and values can be hard to sustain. The coping patterns we adopt often get in the way of feeling better, and connected with others. My practice fosters an empathetic environment where clients are at ease exploring emotions and concerns. Collaboratively, we address issues such as anxiety, depression and self-esteem struggles, and tackle problems such as relationship difficulties, life transitions, loss and school-related str...
Have you ever said, "I feel good when I am dancing/ drawing/ coloring/ writing/ creating art, etc?" Do you struggle with anxiety, depression, low self-esteem, trauma, or simply haven't been feeling like yourself? Are you looking to let go of these struggles, gain control of your anxiety, become your best self, and enjoy life again? If so, you've come to the right human. I work with women and femmes who enjoy art-making (movement, art, creative writing, etc) to overcome low self-esteem, anxiet...
I help clients navigate challenges like anxiety, depression, and difficult life transitions. Often, we struggle without understanding why. I use various strategies to empower you to become your own agent of change. You possess more inner strength and ability than you might believe, and with the right guidance, we can tap into those hidden resources. Therapy can profoundly impact your life, leading to fulfillment, rewarding experiences, and the realization of your goals. I create a safe space ...
Liberation-Based Therapy is a psychotherapeutic group practice that supports mental health and wellness through the lens of liberation-based healing practices. The work offered is emotionally-focused, culturally affirming with a strengths-based perspective. OUR AREAS OF FOCUS We focus on BIPOC, immigrant communities / stories , LGBTQIA2S+/GNB and intimate partnerships, including integrated families and open relationship structures. We work with individuals, couples, families and small groups...
My areas of focus and expertise address healing from trauma, family conflict, anxiety, depression, anger, adjustment challenges, and mindfulness. My dedicated work with children, adolescents, and adults, has served to reinforce my goal of holistically improving the lives of my clients. My job as a therapist is to support and empower you to reach your own goals within the context of a safe and profound human relationship....
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." ~Rumi...
You may be in a place in your life where you have noticed patterns of behavior that you would benefit from changing in some way. You may have contemplated these areas and feel like you have an understanding of when these issues arise and what has caused them, but are unsure of what you can do to address them. Perhaps you’ve found it difficult to communicate your wants and needs in certain situations. Or maybe you’ve realized that your methods of coping are neither the healthiest nor most hel...
As a counselor, I base my approach on my academic knowledge, and real world experience. I attended therapy as a young adolescent due to a loud home environment and being bullied by my peers. I learnt that therapy is a place to further strengthen personal boundaries and ways for practice self expression. Everything that I teach my clients focuses on increasing trust in oneself. Trust yourself to be supported by your environment and to make the best decision in any given moment. Trust that wha...
I support and hold space for my clients as they find balance between pursuing career & personal goals and mental wellness. I enjoy talking with people about their experiences and offering support during challenging times. Learning about mental health, and best practices for living a holistically balanced life have become a passion of mine. I empower my clients to optimize their lifestyles to prioritize wellness and mental health. I commonly work with young professionals, entrepreneurs, creatives...
Hi there! I'm Krystle (she/siya). I am passionate about creating safe spaces and empowering women, LGBTQIA+ and gender fluid individuals, young adults, and adolescents through compassionate, culturally responsive, and affirming therapy. I use a collaborative and anti-oppressive strengths-based approach and include elements of narrative therapy, Motivational Interviewing, mind-body connection, and breath work (where appropriate) to support and guide clients through their life journey. I also s...
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Elizabeth Sage Counseling specializes in working with students who struggle with OCD, perfectionism, excoriation disorder, anxiety, and relationship issues(communication coaching). From funny illustrations to free e-books we give many resources individualized to how you best absorb information. The goal of therapy is to help you NOT need therapy anymore. Expect a good balance of humor, creativity, and motivation to help you create the life you want outside of your fears....
Do you often feel like your emotions are out-of-control? Do you experience mood swings, anger, depression or anxiety? Have your relationships felt unsatisfying? Perhaps you wonder if past experiences or how you were treated as a child are affecting how you feel now. And perhaps this whole "figuring out life as an adult" thing has been stressful for you - as it is for many young adults. If you feel hopeless or discouraged, please know that you don’t have to feel like that! We can work togethe...
While I believe in treating the person rather than a condition, some of my specialty areas include the treatment of depression, anxiety, and PTSD, as well as the navigation of life transitions, and overcoming negative patterns of intergenerational trauma including people-pleasing, poor boundaries, and deficits in assertiveness skills. If you have found yourself here, I applaud you for taking the first step in your healing journey. Using a collaborative, nonjudgmental approach, I will help you...
Hello! My name is Maria and I am a seasoned LCSW with 7 years of psychotherapy experience. I have expertise in working with clients who are experiencing issues such as anxiety, depression, addiction and issues within their romantic and interpersonal relationships. If you are currently feeling stuck, don't worry! one constant in life is that things will always change. I believe in helping you set obtainable manageable goals to lower your symptoms and help you learn how to cope better. With a b...
Let's start today and help you find a better journey ahead! Family & Personal Counseling offers Video/Phone Telehealth sessions for individuals, families and couples, and all age groups, for a wide range of issues - individual concerns, relationships, family dynamics, bereavement/grief, lifestyle changes, anxiety and stress reduction, children's issues, depression and weight management. Founded by Ron Villano, LMHC, ASAC, CCH, we help you get things back on track right from the start. We have ov...
I genuinely enjoy working with diverse groups of people and age ranges. I have over 10 years of experience working with individuals and families of all ages. I believe in a safe, trusting, and respectful nature of the therapeutic relationship that allows for deep work which can help you live a rich and fulfilling life. Together, we will learn to think about our problems in more manageable ways and develop skills to deal with those issues that are individualized to you. I bring my true self to...
I have been in the field for 10 years working with children, teens, adults and seniors dealing with anxiety, depression, OCD, life transitions, relationship/family conflict, divorce and domestic violence. I view each individual or family as unique and approach therapy in the same way, meeting them where they are at. Therapy can be uncomfortable and so I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome. I am a the...
Please visit my profile to learn more about my services.