Therapists for college students near Portland, OR

You are capable and deserving of growing through what you've gone through! I collaborate with emerging adults with a wide range of issues, including anxiety, depression, trauma recovery, self-worth and people-pleasing behaviors, stress management, and more! Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency. In therapy, I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind and body to facilitate healing. I believe that through deeper understanding comes greater self-awareness and the ability to identify your truest needs, wants, wishes, desires and authentically express yourself. I recognize that you are the expert of your own life. As a trauma-informed, inclusive, and LGBTQIA2S+ affirming therapist, I value diversity and strive to create a safe and supporting environment where my clients feel hear and understood. I aim to provide a warm, curious, collaborative, person-centered and strengths-based approach with a sprinkle of humor!

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At Cascade Wellness Center, we offer a dynamic and supportive environment where clients can grow and make a meaningful changes in their lives. We take a comprehensive, holistic approach to mental health care, serving children, adolescents, adults, and families with a wide range of therapeutic services, including individual therapy, eco-therapy, equine therapy, neurofeedback and medication management. Our clinic is dedicated to providing high-quality care to our clients, while fostering an inclusive and accessible space for both our clients and clinicians. Our core values are: Access. Respect. Community. These values are more than guiding principles — they are the lens through which we make decisions, design services, and care for each individual who walks through our doors. We intentionally offer a wide range of services — from individual therapy for children, teens, and adults to family counseling, couples therapy, medication management, eco-therapy, and equine-facilitated sessions. Every offering is designed with care and purpose, to meet people where they are and walk alongside them as they grow and heal. We’re incredibly proud of what Cascade Wellness Center has become — and even more excited about where we’re going. Thank you for trusting us. Thank you for believing in this work. We’re honored to walk this path with you.

Our lived experiences shape the world around us and how we interact with it. Therefore, I believe understanding someone’s story is instrumental in any therapeutic process. Therapy is meant to help someone heal, build skills, break out of patterns, and gain further insights into oneself. It’s an investment in yourself so that you can have a future not burdened in anguish. As someone who identifies as multiracial, I have firsthand knowledge about the intersectionality of race and culture. I honor each person in front of me and foster a space that is safe where healing can take place. I use a strengths-based approach and pull from different evidence-based modalities such as DBT, CBT, and CPS. Treatment is individualized for the person, not to fit in a box. I have several years working as a clinician within a variety of health care settings with the most recent being with adolescents and adults in acute care settings. In addition, I have experience working with first responders and healthcare professionals.

Welcome to NW Intrinsic Psychotherapy! Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life. We currently have 5-providers who serve 3-states. We provide therapeutic services to couples and individuals. We also have a provider who is fluent in both English and Vietnamese and is available in Washington and Idaho via telehealth. Our Approach We believe that, while you cannot always control the world around you, you have a choice in how you respond to that world. We are licensed clinical psychologists who have been trained in several different therapy modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and humanistic approaches. Further, we strive to maintain knowledge of various cultures and diversity considerations and an awareness of the impact culture and diversity can have on daily experiences to best support you. We provide collaborative treatment planning and focus our sessions on what is most important to you. Our sessions offer a balanced mix of emotional processing and skill work that you can apply to your everyday life. We use a range of techniques to help you explore your values, goals, and healthy ways to address barriers in your life so you can continue your journey long after therapy has been completed.

I am a board-certified psychiatrist dedicated to improving my patients' well-being through personalized treatment plans. I completed both medical school and residency training at Oregon Health & Science University. When meeting with my patients, I adopt a holistic approach, considering the biological, psychological, and social factors that influence their mental health. My strategy integrates therapy and medications, as needed, to address issues such as anxiety, depression, trauma, grief, life transitions, and relational challenges. My goal is to help you better understand your experiences and develop lifelong skills to achieve your personal goals long after our collaboration ends. Initially, I follow a consultative model where I spend 2 to 3 visits getting to know you. Then, through collaboration, we develop an appointment schedule that works to meet your needs. I typically conduct weekly therapy sessions to provide ongoing support and care for patients aged 18 and older. For referrals please fill out the form on my website.

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I work with all kinds of clients, but I tend to work well with clients struggling with relational issues, anxiety, depression, and trauma. I also played softball at a high level my entire life, so I have the experience to work with athletes. I believe everyone has the capacity to grow & thrive with the right support. My approach to therapy is based on the idea that relationships are fundamental to the health & well-being of my clients. My role is to collaborate with & challenge my clients to help them change their life perspectives and exist in ways that bring them both happiness & empowerment. I work from a relational perspective & rely on ideas from the Experiential approaches. However, if appropriate, I employ a variety of tools from different theoretical orientations to help my clients overcome the issues they bring to session. My goal is to meet you where you are in your life & offer a safe place for self exploration. Challenging yourself to feel motivated, in control, & confident in your abilities to achieve your goals & overcome the inevitable obstacles along the way is what therapy it all about. I look forward to meeting you!

Reaching out for therapy can be intimidating. Especially if you haven't attended before. I've walked the path of reaching out, showing up, sitting in the chair.... Let me tell you, it's worth. If you are struggling and need someone to hold space for you to process whatever it is that feels heavy, please reach out. I am a down-to-earth counselor who wants to work with you collaboratively and at your pace, to learn about yourself. I offer a free 15-minute phone consultation to answer questions and see if we are a good fit.

Hi! I'm so glad you've found me! I have been in private practice for 8 years specializing in therapy with teens and young adults. I provide therapy to address things like anxiety, depression, ADHD, self esteem, difficult life transitions, stress management, self harm, suicidal ideation, etc. I am solutions focused and my goal is to partner with you to find ways to improve whatever it is that you may be struggling with. My approach is warm and friendly and I aim to do whatever I can to help you feel comfortable, supported, and heard in therapy.

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Covid-19 has brought many challenges for all of us. If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist in Oregon and I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing triggers related to traumatic events I can help you learn new ways of relating to yourself and to others.

I am an individual, adolescent, and couples therapist and approach counseling with exceptional compassion, curiosity, and thoughtfulness. I believe black lives matter and social justice is of core importance to therapy. I welcome and empower LGBTQIA+ clients. I inspire change and growth in my clients with gentle encouragement and humor. I offer support to people with relational, career, creative, and personal challenges through a trauma-informed lens. I use cognitive behavioral therapy and mindfulness to help clients overcome anxiety, depression, or attachment challenges in order to help make life dreams come true. I help those who seek to heal from trauma using Eye Movement Desensitization and Reprocessing (EMDR). I draw on the Gottman method to strengthen couples’ relationships. My background is in expressive arts and I still enjoy acting and comedy as hobbies. Seeking counseling is an act of bravery--I am here to travel alongside you and offer support. I see Oregon residents. My goal is to put you at ease and offer exceptional support as you find your most grounded and healing path forward. Email hello@emmabridgeslcsw.com for a free 30-minute consultation.

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Are you finding yourself struggling to handle life's challenges more and more lately? You are not alone. We are living in unprecedented times that have intensified previously manageable challenges, or new ones into our lives. I am here to help you navigate your journey to mental health wellness. Whether it be from coping with anxiety or depression, to strengthening coping skills in general, this journey is about you. As such I am committed to providing you a safe space that is free of all judgement. I am dedicated to providing an environment that acknowledges, validates, and celebrates my client’s many intersecting identities. I work primarily from a person centered approach that integrates cognitive behavioral techniques in a way that empowers clients to make the tangible changes needed to reach their therapeutic goals Your voice is valid, your goals are valid, and your journey to mental health wellness is valid. Reach out to me by either email at amalia@newspringscounseling.org or phone at 971-224-7567 to connect so we can start your journey together.

I work with people who are seeking to decrease suffering, increase authenticity, build community, and pursue a life that aligns with their values. I also have a special interest in working with artists and creative types whose mental health is interfering with their full expression. I strive to be anti-oppressive in my practice by supporting individuals creating social change in their communities.

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My goal will ultimately be to help you change your patterns, address relationship issues and/or anxieties, and find your inner wisdom. Through a combination of traditional talk therapy and ancient healing practices, we will journey towards a deeper understanding of yourself and your inner world. I utilize a holistic framework with clients; incorporating the unique experiences of mind, body and spirit. Diversity and authenticity are essential to becoming who we truly are, thus I aim to hold safe and inclusive spaces during our journey together. I welcome you here with an open mind & heart.

I specialize in working with individuals who are seeking to manage their anxiety, help with their performance and heal from past trauma. The approach I use in therapy is one that is deeply relational, mixed with the latest interventions that embrace a holistic point of view. I'm trained in nervous system interventions, as well as EMDR, and often utilize a collaborative approach to help clients meet their goals.

I find that the people I work best with are curious about their own patterns and are seeking to create better relationships with themselves and the other important people in their lives. Together lets figure out which parts of your life would benefit from trying something new and which parts would benefit from some compassionate acceptance. We can re-write the parts of your story that feel the most stuck and find new ways to grow into the person you want to be.