Your mental health is important! Connecting with family, friends and the world around you can be difficult if you are struggling with worry, extreme sadness, stress or trauma. Counseling can lessen the burden of your daily struggles and foster a healthy life. We specialize in evidence-based approaches to help you cope with burdens of the past, worries about the future, and improve resiliency. With the right skills, each individual has the capacity to accomplish their goals and prosper! Ou...
I believe that everyone deserves an opportunity to foster understanding of their own mental health and create insight into what is needed to build healthy, personalized approaches to self-care and coping. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing these experiences will help lead to genuine change. My focus is to work with adult individuals struggling with anxiety, depress...
Hello, We can start with what is your immediate concern, and then see the possibility of changes within that can open new possibilities for satisfaction and broader changes. Our goals will include more satisfying and close relationships for you....
At Honeycomb Psychology, we offer comprehensive ADHD, Autism, Learning Disorders (e.g., dyslexia), neuropsychological, neurodevelopmental, and emotional as well as behavioral assessments and evaluations for ages 3 to 25 years old. We strive to provide a personalized experience to each individual while taking into consideration every aspect of your life. We understand that the process of identification, diagnosis, and treatment can be overwhelming, that is why we are here to answer your questions...
I love working with college students as it is such a formative time as a young adult. College can be challenging as you navigate your way along the path while figuring out your direction in life. I work best with those who are not afraid to do the work that comes along with being in therapy. You get out of it what you put into it, basically. It is important for me that my clients feel comfortable and that they can be themselves around me. I like to check in with my clients on occasion to mak...
By developing insight into your emotions, thoughts, and behaviors, and by practicing new skills and ways of relating to yourself and others, our work together will help you heal emotional pain, increase self-understanding, improve relationships, and cope more effectively with future challenges. Offering therapy, psychiatry and medication services....
I know that finding the right therapist is a challenge and the process of starting therapy can be daunting. I will share a bit about my education and practice as an introduction to help you decide if I would be a good fit for your therapy needs. My education and license are in Marriage and Family Therapy which heavily guides my work. Whether I work with a couple or an individual, I take a holistic approach exploring how relationships and experiences have impacted current mental health. I tru...
My work is based on Mindfulness, Buddhist Psychology, and Gestalt Therapy. All are adept approaches to increasing awareness of our embodied experience and discovering more authentic ways of living a fulfilling life. My approach works to help clients develop resiliency, emotional flexibility, and explore the careful balance between acceptance and change. I support clients’ process of deepening into a more compassionate and loving relationship with themselves and the world by accepting who they t...
Hello! My name is Hannah Fisher and I am a psychiatric nurse practitioner at Willamette Health & Wellness in Portland. I provide medication management along with supportive therapy for a variety of patients. I really enjoy working with college students and would be honored to help guide you through whatever it is you are needing some extra support with at the moment....
Are you looking for high quality, LGBTQ+ affirming therapy to help you live your fullest life, or searching for stability while navigating challenging and complex times? Full Spectrum Therapy, a trans-and-queer-owned practice, is here to help you stay grounded and journey towards healing....
I have worked in a variety of settings and with humans of all ages and stages. My approach has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients. I value being a "human in the room" with my clients, striving to balance acceptance and change while working together to find solutions and cope with life's many challenges. I have trained in various therapeutic modalities an...
I have experience working with young adults for the past 12 years in both education and therapy settings. I provide mental health and substance use counseling with the goal of helping you better understand yourself, what you need, and how to make that possible....
I help college students cope with mental health challenges that get in the way of school and relationships. Having too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working ...
My name is Dr. Susan Stormer, and I provide cognitive behavioral therapy to people who feel under-appreciated or overwhelmed by the demands of life. You may be feeling fatigued, experiencing miscommunication or invalidation in relationships, or struggling to prioritize healthy behaviors. It is possible to feel energized and happy, have higher self-esteem, and feel comfortable with asking for help when needed. I will help you to practice setting boundaries, improve communication at school or w...
Providers at Resonance can treat a variety of issues and clients, including adults who experienced abuse as children, Complex Post-Traumatic Stress Disorder (CPTSD) and Post Traumatic Growth, racial trauma, multiracial identity development, grief and loss, intergenerational trauma, religious trauma, and families impacted by severe and persistent mental health issues. All providers prioritize working with multiracial and monoracial people of color who are culturally dislocated. Our approach a...
Do you feel anxious and hopeless when you think about the state of the world? Do you feel depressed and overwhelmed trying to survive within the capitalist system? Do you experience existential dread and climate grief? Do you yearn to find meaning, purpose and a connection to something greater? You are not alone, and having an understanding person to help you move beyond surviving and into thriving can be life changing. As a spiritual therapist, I am decolonial and anti-capitalist. I special...
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they bring to therapy. It takes both of us to share our understanding to develop goals and create the change the client desires. I use strategies from a variety of different therapeutic theories, but I like to practice solution-focused strategies when possible. Sometimes we don't need to know a lot about the history of the problem to ...
Hi! I support individuals navigating anxiety, depression, grief, disability, and intergenerational trauma. I also help with work, college, systemic stress, life or career transitions, relationship challenges, or identity exploration—including cultural, racial, values, or life roles. Together, we’ll process your experiences, make meaning of them, and work toward finding balance and well-being. I also recognize that not everyone comes to therapy to work on something specific. Maybe you’re simpl...
Mike Mihalas, LCSW offers individual psychotherapy to adults and teens. He works to promote mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and relationship patterns. In therapy you will find new ways to cope and manage distress, as well as explore what may be happening unconsciously in your psyche. Mike Mihalas has been a practicing therapist since 2011 and received his graduate degree from the University of Southern California's School of Social ...
Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 10 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, b...