You have always given your all in your relationships. Whether it was with your parent, friends, or intimate partners; you wanted healthy relationships in your life. However, you often ended up feeling like you were not enough for any of them. You often felt rejected and disposable. You didn’t realize that this would impact you, but it has. Now, you often isolate yourself or just remain in relationships with toxic people who often use you for what they need and discard you. You have never felt go...
The transition from high school to college can be a struggle for many students, who may experience feelings of anxiety, boundaries, and guilt during this time. Anxiety can manifest itself in a variety of different ways, such as people-pleasing behaviors, fear, perfectionism, and a general feeling of dissatisfaction. College is about boundaries; learning when to say yes and when to say no to both internal and external pressures. Establishing boundaries is important for the well-being of college s...
Hi, I’m Regina (she/her), a queer, neurodivergent therapist who believes healing happens in spaces where you’re truly seen and affirmed. I bring compassion, curiosity, and a healthy dose of irreverence into the therapy room, and I deeply value the trust it takes to show up authentically—especially when the world hasn’t always made space for who you are. I primarily work with women and nonbinary adults—especially those who are late-diagnosed neurodivergent, part of the LGBTQ+ community, or nav...
Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
College and early adulthood can be exciting, but also overwhelming. You might feel pressure to have it all figured out - your future, relationships, identity, while also dealing with stress, anxiety, or just feeling stuck. Maybe you’re trying to keep up but feel burned out, overthinking everything, or disconnected from what once felt meaningful. Dr. Matthew Diner works virtually with young adults and college students navigating transitions, academic pressure, relationship challenges, and ques...
Now offering couples/sex therapy weekend intensives! You want to work on communication skills, enhance your intimacy or spicing up your sex life. You’re stuck in a hamster wheel in your relationship and need to “RE-Wild” it. This is the last straw before giving up on your relationship. You’re healing from relational trauma, betrayal trauma or narcissistic abuse. You're healing family or work relationship(s). You want to heal sexual shame or RE-claim your sexuality. You’re contemplating marriage....
Client Focus: Virtual Therapy | Adults/Womxn | LGBTQIA2S+ Areas of Expertise: Social Justice Advocacy & Liberation Practices | Therapeutic Humor | Anxiety + Depression | Identity Development | Body Liberation | Shame Resilience + Self-Compassion | Dating | Life Transitions I am especially well-suited to support: - Individuals and activists/community organizers/good troublemakers concerned with systemic oppression and its impact on our collective well-being - Individuals intereste...
I believe that healing occurs through relationships, and I would be honored to be a part of your journey. Health is something we can never stop growing in. In order to reach optimal health, and we must nurture our physical, mental, emotional, and spiritual bodies. Everyone is special and unique, and your counseling sessions will reflect that. They will be tailored specifically for you. Specific evidence-based techniques and interventions I may use are Acceptance and Commitment Therapy, EMDR (Eye...
Do you often get caught up in repetitive, self-defeating thoughts or find yourself stuck in the same painful feelings despite your best efforts to change? Do you struggle to cope with or to make sense of your inner experiences? I can help you develop skills that allow you to be grounded, responsive, and purposeful in your day-to-day life and gain a deeper understanding of your most authentic self. Common themes in my practice are life transitions, self-esteem, anxiety, depression, relationship i...
Counseling should be affordable and accessible to everyone. We all need an ally to lean on at times. Struggles and hardships can be a natural part of life. We all need support as we navigate through stressful times. I see my role as a therapist as one of a caregiver, a provider of strength, and a collaborative problem-solver. I have experience with a wide variety of people, including individuals without a diagnosis to those diagnosed with schizophrenia, bipolar disorder, and anxiety and depressi...
Hello! My name is Peter Wilkins, and I offer treatment for a variety of life problems, including depression, anxiety, grief, trauma recovery, substance abuse, and other life stressors. If you are looking for help, I am ready when you are. I provide therapy both in-person and online. I also offer a free initial consultation!...
Bottling up or stuffing down emotions can be so overwhelming to teen girls and women, especially in today’s social climate. The people that you love the most are not always equipped to support you in ways that you need and deserve. Social stigma that most people have about therapy can deter you from seeking the help that you need and deserve. I am here to help you navigate the spaces that appear difficult. Therapy helps provide a safe, non judgemental and confidential space to talk about the cha...
Welcome! As a licensed clinical social worker (LCSW), I believe that making mental health a priority is key to creating happiness and overall wellbeing. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 30 years, and I am now focused on clients aged 12-70 who are struggling with anxiety and depression. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as p...
Has it been a while since you felt like “yourself”? Are you feeling unsure about what to do next or where to turn for help? Are you feeling burnt out? The truth is, life can be pretty messy. We all have a different life story that has impacted how we think and feel, and at times, our circumstances can be very confusing, painful, and overwhelming. The good news is: whether you are seeking relief from feelings of depression or anxiety, needing support with life balance, adulting, or relationships,...
We are a small private practice located in the heart of Old Town Helotes (3 miles outside of Loop 1604 on Bandera Rd.). We work with clients of all ages and backgrounds, and we consider ourselves to be LGBTQ+ allies. Together we work with our clients on a variety of issues ranging from adjustment to college, family & couples issues, stress, anxiety, depression, self-esteem & body-image issues, and with children & teens. If you feel you need help getting through a rough patch, are struggling with...
You found my page, so you must be looking for someone to help you navigate the stormy seas of life. Perhaps you have experienced trauma or an event in your life you just can't seem to 'get over.' Perhaps you feel ashamed, depressed, anxious, disconnected, or stuck. My passion is to help people just like you - people who want to move forward in their journey toward hope and healing. You have courageously taken the first step, and I would be honored to walk along side you as you progress in your j...
I specialize in counseling individuals who have endured painful pasts and are now ready to overcome the effects of their trauma. If you endured abuse or loss and it is now affecting your self esteem, your current relationships, or your ability to make changes in your life, I can help. I have experience working with trauma, anxiety, and relationship issues. My clients have said our counseling sessions are comfortable, encouraging, and insightful. Nothing is too small or too big to work through to...
Congratulations on deciding to deal with the stress, pain, and unresolved issues you've been putting off. I have nearly 30 years' experience as a therapist, and have helped clients in almost every setting imaginable, on just about any issue that would bring a person into counseling. I especially enjoy working with folks struggling with mood, anxiety, and the pressures of being Black in America. Call me and let's chat to see if you'd like me to join you on this healing journey....
I am an experienced therapist who helps adults and adolescents with anxiety, life transitions, and trauma recovery. I offer a personalized approach to each client's unique needs. I am Level 2 Complex Trauma Trained and this approach informs all of my therapy. I draw on techniques that are the best fit for each client such as mindfulness, CBT, and somatic approach to provide an environment in which clients can heal and grow. I consider each client's unique characteristics, strengths, values, a...
