Therapists for college students near Houston, TX

Let’s be honest—being a college student or young adult can feel like a lot. You’re expected to make big life decisions, manage responsibilities, and somehow have a plan for your future… all at the same time. It’s normal to feel overwhelmed, stuck, or unsure of what you’re doing. You might be comparing yourself to others, questioning your path, or just trying to keep up day-to-day. The truth is, most people are figuring it out as they go—even if it doesn’t look like it. I work with young adults to create a space where you can be real. You don’t have to have everything together or know all the answers. Whether you’re dealing with stress, life transitions, or just feeling off, this is a place where you can talk things through without judgment. Together, we can make sense of what you’re going through, find ways to cope, and help you feel a little more grounded and confident moving forward. You don’t have to do this alone.

Is life supposed to look like this? Is this how I’m supposed to feel? How many times have you asked yourself these questions, questioned why you are on this earth, questioned your existence? For me, the answer is that I have asked myself this countless times. Most of my life I had people tell me who I was. What I was allowed to say, what I was allowed to feel, what my opinions should or should not be. I was expected to conform, to not take up space, to obey. I never felt like I belonged anywhere. I longed for it. I wanted to know myself. I wanted to be seen. So, I went to therapy. My therapist helped me acknowledge the distorted mirror that had been held up in front of my face for so long by others. She helped me stop waiting for others to see me, to validate me, and guided me to my own gut-wrenchingly painful but oh so beautiful journey of self-exploration and healing. I wish that I could say to you that I have always had a strong identity and sense of self, but the truth is that I needed someone to let me know that they saw me. That they understood me. Have you ever felt seen? I mean really seen. Seen for everything you are. The rawness that comes with that. It makes us feel alive, it validates us, it permeates us with energy. Energy to engage, energy to connect, energy to contribute. I want to help you become a reflection of your highest self. I want to help you get to know you. I want to weather the storm of life with you, be there to see you in your most exquisite moments but also in your most broken. I specialize in working with relationship concerns, men’s issues, and trauma work (I do EMDR which is a specialized treatment for trauma. I also help with alcohol and substance-use that is causing you concern (or curiosity), old coping mechanisms stemming from childhood, existential depression, anxiety, and relationship stressors. As a therapist, I want to help my clients relinquish their stories of pain and help them move towards a future that no longer feels limited. SO, let’s begin. Let me provide you a safe, warm, judgement-free, space of acceptance. A space to be seen. A space to heal and grow. I am so excited to see you. The Story: As I consider what initially drew me to the field of psychology, a quote by Robert Frost comes to mind: “The best way out is through”. By age 10, I had already lived a life full of adversity. Receiving therapy to help sort through painful experiences was transformative and my therapist was kind, gentle, full of empathy, respectful, and empowering. My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you. You can always count on me to be genuinely myself when we are together, to be a human with another human. I knew since I was ten years old that I wanted to be able to help people heal. I knew that I wanted to listen to all those intricate details that are woven together that makes up someone’s life story. I wanted to sit there on the floor with someone, help them pick up the pieces, sort through them, notice each piece, and help put things back together. I learned early that pain can travel through family lines until someone is ready to heal it in themselves. I wanted to encourage others that by going through the pain or growth, will allow for the cycle to be broken, for the pattern to end there. It’s incredibly sacred work and incredibly meaningful. I also knew it was going to be a long road to be able to get where I needed to be so that I could offer this to others. I’m thankful to be here now with you. I’m now equipped with my PhD and more life experiences than it might appear at first glance. My Training: I began my pursuit of a career as a psychologist at Texas Tech University where I received my Bachelor of Arts in psychology. I then attended the University of Louisville where I completed my Master’s degree in counseling psychology. I finalized my education at the University of Missouri- Columbia where I received my Doctorate (Ph.D.) in counseling psychology. Through so many years of experience and education, countless hours of research, and looking at the science of everything, I have found that the most crucial part of helping a person heal, is the therapeutic relationship. If we don’t like or trust someone, how in the world can we open up and allow someone to know us intimately enough to help facilitate our own healing? I specialize in working with trauma of all kinds and have obtained my certification as an EMDR therapist (a type of trauma healing therapy). I also have spent a lot of time working with addictions and believe that addiction is not about the substance itself but rather it’s about the pain that fuels the desire to use the substance. I also enjoy working with life anxieties and stressors, family of origin concerns, inner-child healing, relational issues, grief, and so many other things! Can you tell my training has been eclectic? I believe that everyone is unique and there is not a one size fits all method of therapy. I tailor my work to each individual and their needs and goals. Some concepts and theories that inform my work are attachment theory (childhood experiences effect how we see ourselves and others), trauma informed care, interpersonal, relational, and feminist theory (all components of our identities and environments we are in impact us). My Commitment: Every step I have taken in my life has brought me here; to being a psychologist. I look at past experiences I have had as ways of deeply understanding my clients and their struggles. You can trust that I will sit with you, as a human sitting with another human (not some therapy robot), and express genuine empathy and compassion towards you and your story. We will take time to create a relationship that you can believe in, that you can depend on, and feel safe in. I want to spend my time empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, watching you gain inner peace, and allowing yourself to be seen. It is my privilege to be able to sit and listen to you and be your guide on this journey.

Accepting New Clients in TEXAS, IOWA, ARIZONA and KANSAS ! Welcome to Mind Connection Behavioral Health where your mental health is our priority. We are committed to providing you with exceptional mental health and psychiatric services, and delivering high quality care to patients of all ages. Our goal is to make you feel valued and not numbered. I am a Doctoral-Prepared Board-Certified Psychiatric Mental Health Nurse Practitioner. My goal is to build trust and develop lasting relationship with you by providing a positive, unique, and life-changing experience tailored to your needs using evidence-based practices. I am here to listen to you and collaborate with you. I am so happy you have taken a step forward to better your mental health. Remember, you only live once. Let's make it great. I look forward to working with you.

You’re juggling a lot. Classes, work, friends, family, money, maybe figuring out who you are and what you actually want from life. And somewhere in the middle of all that, your mental health is supposed to “keep up.” My practice is here for that in-between space—when things aren’t exactly falling apart, but they’re definitely not okay. I work with college students who are dealing with anxiety, overthinking, burnout, relationship stress, grief, and big life transitions. Together, we slow things down, sort through the noise, and build practical tools you can actually use in real life. Sessions are judgment-free, conversational, and tailored to you—no pressure to be “put together” or say the perfect thing. You can come as you are: exhausted, unsure, overwhelmed, or just curious about therapy. If you’re ready to feel a little less stuck and a little more like yourself again, you’re in the right place.

Healing Lane Therapy is a specialized private practice with experienced clinicians socializing in treating borderline personality disorder (BPD), trauma, challenges with phase of life and identify exploration, substance use disorders, depression, and anxiety. Our clinicians use a relational approach to develop a meaningful and secure attachment to the people they are so fortunate to work with in their therapy work. We also utilize dialectical behavior therapy, attachment based therapy, and trauma focused cognitive behavioral therapy.

LaKeisha Cotton is a Licensed Professional Counselor who received her Masters in Counseling from Prairie View A&M University. Her experience includes working with youth and families involved in the foster care and adoption system, underserved populations, and crime victims. LaKeisha’s specialties include anxiety, depression, trauma, transitions and adjustment, PTSD, self-esteem, stress, and attachment issues. While treatment is unique to each individual, LaKeisha’s therapeutic beliefs derive from a Cognitive-Behavioral Therapy/Solution focused approach that helps aid in the battle of negative self-talk. She believes her role in therapy is to work collaboratively with clients to identify, evaluate, and modify any presenting patterns bringing discomfort in life. She strives to create a warm, non-judgmental environment that encourages clients to gain awareness of themselves. She is passionate about meeting people right where they are and believes that all people have it within themselves the capacity for growth, change, and positive thinking. Let her remind you of your strengths and introduce you to new skills.

I'm a licensed professional counselor in Texas and I provide virtual counseling to individuals all over Texas. I've been in practice for 5 years and counting. I help overwhelmed young adults and millennials who want to feel more calm and confident in themselves, their relationships and in their careers. My professional experience includes working with people from various backgrounds who have struggled with depression, low self-worth, anxiety, chronic stress, anger issues, adjusting to disability, major life transitions, PTSD, and career changes. I use an integrative approach that is based on each individual's needs. The therapeutic approaches that I will use includes Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Trauma Focused, Motivational Interviewing, and Strengths Based therapy. My role is to provide support and encouragement as you work towards your goals. I give you space to be heard, and allow you to reflect on the changes that you want to make that align with your values. I'm looking forward to working with you.

Mental health is defined as the ability to love, and the ability to work; to be able to have stable and emotionally fulfilling relationships with others, to take care of your daily needs, and to be able to enjoy using your time creatively and productively. As a counselor, I aim to join with my clients and help them identify their troubles, explore their origins, and create unique solutions to help them live the life they hope for. While my work is very relational and focuses more on meeting the unique needs of individuals, I use specific techniques drawn from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy Skills, and Acceptance and Commitment Therapy. I have seven years experience working with young adults, especially neurodivergent young adults on the autism spectrum or with ADHD or learning differences. I particularly enjoy vocational counseling and helping clients navigate life transitions. Many of my clients have complicated diagnositic histories and may have struggled to connect with other counselors in the past. I accept insurance through Headway and also accept private pay through card, cash, check, or Zelle. Please feel free to ask me about sliding scale.

Hello, I’m Mary Duran! I describe myself as a compassionate therapist who offers active, direct support to help you step beyond your comfort zone. I specialize in borderline personality disorder (BPD), substance use, and men's mental health. I help young adults navigate the complexities of life with authenticity and grit.

I offer a warm, welcoming approach to therapy. Clients often feel better after the first session and grow on that progress with each subsequent session.... Learning how to thrive, not just survive. Specialties include: anxiety, bipolar, depression, and psychosis. I have experience with Veterans, after working eleven years at the Michael E. DeBakey VA Medical Center in Houston, TX.

Alicia Thomas, MS, LPC specializes in working with teens (17+) and adults. Her goal is to partner with her clients as they travel on their journey to healing from trauma, grief, relationship issues, and depression. In working with Alicia, you can expect a personalized experience based on your background, needs, and goals.

Let's be real. Anxiety is a b!tch. You know the kind I mean. Heart racing, chest tight, skin crawling, lying awake at 3am when you have to be up at 6. The kind that doesn't care how put-together you look on the outside. Most of my clients grew up in environments where they had to stay on guard just to get through the day. Emotionally unsafe, physically unsafe, or both. They learned early that keeping quiet, going along with things, and making themselves small was the smartest way to avoid getting hurt. And it worked, for a while. The problem is, survival strategies don't just turn off. So now you're people-pleasing in relationships you're not happy in. Biting your tongue when you should be speaking up. Telling yourself "it's fine" when it's really, really not. You know that voice in your head that says I should be over this by now? That's not clarity. That's the trauma talking. Here's what I see in my clients before they start working with me: they're exhausted. Not tired, exhausted. Drained by the constant hum of worry. Distant from the people they care about. Too spent to return a text, too anxious to be present, too guarded to actually rest. They carry it all in their chest like a weight they've stopped noticing because it's been there so long. You deserve something different. Not "managed" anxiety. Not white-knuckling your way through the week. Actually different. Setting your own terms. Saying no without a three-paragraph apology. Showing up in your relationships without shrinking. Feeling okay in your own skin without needing someone else's approval first. If you want to ditch the anxiety, break out of people-pleasing, and finally start living on your own terms, I'd love to help you get there.

My name is Angela Udeh, a Psychiatric Nurse Practitioner with a rich background in medical and mental health Registered Nurse in a Trauma 1 acute care hospital (Parkland Hospital Dallas). I bring a wealth of experience in providing comprehensive mental health care. With a deep understanding of both emergency room, inpatient, and outpatient settings. I specialize in supporting individuals with various psychiatric conditions, always approaching each case with empathy, professionalism, and cultural sensitivity. My experience working in a diverse community coupled with my ability to speak and understand English language, enables me to effectively connect with broad range of clients, ensuring they feel heard, supported, and understood. I am enthusiastic about helping my clients achieve mental wellness, and work collaboratively with them to develop tailored treatment plans that promote both immediate relief and long-term stability. DISCLAIMER: Not prescribing Controlled Substances and Stimulants in TX When collaborating with me, clients can expect compassionate, respectful, confidentiality, and non-judgmental approaches that prioritizes their mental health and well-being. I believe in creating a safe and open environment where clients feel comfortable sharing their experiences. My goal is to collaborate with everyone to develop a personalized treatment plan that aligns with their unique needs, goals, and values. I take the time to listen, educate and empower my clients to take an active role in their healing journey. With a focus on evidence-based practices and cultural humility, I aim to provide care that respects each client’s background and individual preferences. My process begins with acknowledging the client’s presence, explaining to the client what to expect during the session, which includes break down of the session into two parts: basics and the main subjects. This includes comprehensive assessment where I gather information about the client’s background – medical, mental health, social and current concerns etc. This initial session allows me to understand the individual’s unique situation and start building rapport. After assessing their needs, I collaborate closely with the client to establish treatment goals and create a tailored plan that may include therapy, medication management, or a combination of both. Throughout our work together, I maintain an ongoing dialogue to monitor progress, adjust treatment strategies as needed, and ensure the client feels supported and empowered. I believe in holistic, collaborative approach that includes open communication, transparency, and a commitment to fostering a positive therapeutic relationship.

Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck, overwhelmed, or unsure of their next steps. Many of my clients are thoughtful, ambitious individuals who want to do well but feel weighed down by stress, anxiety, depression, ADHD, or burnout. Some are navigating family expectations or healing from past trauma, while others just need support in managing the pressures of college life. I offer therapy and medication management in a space where you can process what you’re going through and find real solutions. Whether it’s learning new coping strategies, addressing underlying patterns, or exploring whether medication could help with focus, mood, or anxiety, our work is personalized to fit your needs. You don’t have to figure this all out on your own. If you’re looking for support that meets you where you are, I’d love to help.

Please visit my profile to learn more about my services.

✨ Meet April-Autumn Sparks Therapist. Sexologist. Real Talk Enthusiast. Hey! I’m April-Autumn—founder of "establisHER+empowerHIM=embraceUS Counseling & Consulting"—and I help students like YOU figure life out while holding space for your growth, your healing, and your identity. Whether you’re managing relationship drama, figuring out who you are, recovering from life’s hard hits, or just trying to breathe between classes—I’ve got you. This isn’t your traditional therapy vibe. It’s a *you-can-bring-your-whole-self* kind of space. Whether you’re navigating emotional overload, gender expectations, culture clashes, heartbreak, or pressure to have your future figured out—I’m here for all of it. 💁🏽‍♀️ For Women & Femmes: We’ll work on **identity, purpose, self-worth, and pleasure**—yes, that too. Together we’ll explore how to get unstuck, break generational habits, reclaim your voice, and build a solid foundation of self-love that doesn't rely on outside approval. Whether you’re tired of shrinking or trying to figure out what healing actually looks like—I’m here to help you feel *more you*. 🧠 For Men & Masculine Folks: We get real about the pressures of manhood—how you were raised, what society expects, and how you show up in the world. This is a space to unpack what’s heavy, ask hard questions, and build strategies for emotional clarity, confidence, and peace. We’ll work on relationships, stress, purpose, and how to be fully human—not just strong and silent. 🔁 For Everyone: My work is all about **Establishing, Empowering, and Embracing**: 🧠 *Establish* your identity 💥 *Empower* your growth ❤️ *Embrace* your relationships—with yourself and others This is therapy, but it’s also a space to evolve, exhale, and **be your whole self without judgment**. No need to have it all figured out. Just bring your curiosity, your truth, and a willingness to grow. 🧭 Let’s Get You: * Unpacked and unstuck * Grounded in who you really are * Focused on healthy relationships * And maybe even laughing a little along the way Ready to begin? Let’s talk. Let’s heal. Let’s evolve. Because this version of you deserves support, clarity, and care. 📍Serving college students virtually in **NC, TX & FL** 📧 aprilautumnsparks@gmail.com 🔗 www.aprilautumnsparks.com 📣 IG: @AprilAutumnSparks

Holistic health is my focus and each client co-creates a treatment plan with me that takes into account their unique background, lifestyle, and beliefs. My approach relies on motivational interviewing and client-centered therapy to empower and advocate alongside my clients so that they can meet their goals.

College can feel overwhelming. Many of the students I work with are dealing with anxiety, academic pressure, burnout, relationship stress, or uncertainty about their future. I work best with students who feel stuck, overthinking everything, or constantly stressed but still trying to hold it all together. Whether you’re struggling with motivation, confidence, major decisions, or the pressure to figure out your direction, therapy can help you regain clarity and control. My approach is practical, supportive, and focused on real-life tools you can use right away. We’ll work together to manage anxiety, improve coping skills, and create a clear path forward. Before becoming a therapist, I worked as a school counselor helping students navigate academic stress, mental health challenges, and major life decisions. I also have experience working with student veterans and individuals adjusting to major life transitions. If you’re looking for a therapist who is easy to talk to and focused on real progress, I’d be glad to connect. Insurance is accepted through Headway and SonderMind. Please contact me to verify your specific plan and coverage.

Feeling stressed, stuck, or just plain overwhelmed? Let’s talk (no couch required!). I believe that finding a therapist who is the right fit for you is the most important part of the process. If you’re looking to heal from traumatic experiences, explore your interpersonal relationships, and clarify your life’s values, I might be the right fit for you. I have been trained in a range of evidence-based, short and long term trauma and depression therapy approaches.

Vada Counseling is therapy for and by queer Texans. Our licensed therapists provide safe, supportive, in-person and virtual therapy via individual, couples, family, and group counseling. All our therapists are queer, intersectional feminists, and use liberation-based (anti-oppression) therapy approaches. Whether you’re wanting to explore your queer identity, thinking about coming out, struggling with depression or anxiety, or feeling the impact of all the anti-LGBTQ+ bullsh*t legislation, we're here for you. In addition to gender and sexuality, our specialties include anxiety/panic, climate distress, dating, depression, existential crises, first-gen issues, intergenerational trauma, neurodivergence, racial/cultural identity, school stress, self-worth, self-harm and sexual trauma.