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I collaborate with individuals to explore difficult topics with curiosity, grieve what is impossible to change, and invite new possibilities. Over time, therapy can encourage the development of new patterns, a deeper connection with self and others, the discovery of more meaning, and greater health overall. Whatever brings you to therapy, we will slow down and carefully attend to your experiences together. My approach to therapy is informed by relational neuroscience, attachment theory, and p...
I have been a therapist for 15 years and have experience with substance use counseling. I feel that it is a privilege to walk beside clients as they navigate their lives and that they trust me to be part of the process. It is not lost on me how much the power of being a safe space to land is. I feel that everyone can use the support of a therapist to help teach them new skills, refresh their mind on old ones, and look at how a positive mindset can have a big impact on things! I'm a therapist ...
Please visit my profile to learn more about my services.
Dr. Claudine Onsongo is a doctorally prepared nurse practitioner, board-certified in Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult Gerontological Acute Care Nurse Practitioner (AGACNP-BC) with over 10 years of providing compassionate and effective care in variety of healthcare settings. My goal is to work together with you for an ideal treatment plan. Dr. Onsongo specializes in various mental health illnesses including depression, anxiety, ADHD, bipolar, schizophrenia, PTSD,...
The goal of our time together will be to help nurture healthy change with you in mind by learning about you as a person and your emotional needs and reducing negative feelings of anxiety, anger, guilt, and shame. Everyone at one point or another has had difficulty in their lives. Sometimes, we are aware of problems that are causing us distress, other times, we just can’t seem to figure out “what is wrong”. My aim as your potential counselor is to provide support, and guidance, and pro...
Do you notice an increase in anxiety, fear, irritability, poor concentration, self-doubt, and/or struggle to navigate a loss? Are your ways of coping ineffective or maybe adding to your struggles? Is it hard to make sense of why your thoughts, feelings, behaviors, and body are responding as they do, and even more confusing as to how to make it stop? Have you sought medical and pharmaceutical support but want to address the underlying ‘why’, not just numb out the symptoms? You want connection, a ...
Everyone deserves to have someone in their corner who will listen without judgement, help them take steps toward things they want out of life, and to celebrate accomplishments. I walk alongside clients to help them gain control of their lives, reach life balance, and find courage to become the best versions of themselves. When you are ready, I am here....
It's important you feel safe and comfortable in therapy. As a therapist, my goal is to give you the space you need to process what brings you to therapy. I like to provide structure to ensure you are meeting your treatment goals but also feel it's appropriate to allow you to set the pace when it comes to your healing. Every week we can assess what needs to be addressed and go from there. I have experience working with trauma and high-stress situations, so my ultimate hope is for you to finally b...
Embark’s Virtual IOP will guide you through a DBT and Trauma Focused CBT curriculum where you can gain skills like emotional regulation and mindfulness to help you navigate the stress of college. Our therapists and specialists help young adults struggling with issues like depression, anxiety, OCD, bipolar disorder, and attention-deficit/hyperactivity disorder (ADHD). We are serving young adults (18-26) in nine states: California, Arizona, Colorado, Texas, Georgia, Missouri, Pennsylvania, Vir...
My specialties is Sex and Trauma therapy where I work with clients to discuss sex, previous trauma that affects them today, relationship difficulties, anxiety and all through a cultural competent lens....
Hello and welcome! I have been providing therapy to individuals, couples, and families since 2007. I have worked with all ages in various settings. My specialties include women's issues (PMDD/PMD, post-partum, infertility), anxiety/panic attacks, depression, grief, couples, and trauma. My approach is Solution-focused, Cognitive Behavioral Therapy (CBT) with a client-centered approach considering cultural, social, and psychosocial influences. I believe you are the expert in your life and together...
You feel stuck, overwhelmed, and alone. You have been trying so hard on your own, but nothing feels like it’s working. You have wounds from childhood, it’s difficult to regulate your emotions, and you wonder if it’s possible to hope again. If there’s one thing I want you to know, it’s that you are worthy of help and hope. I work with young adults who feel overwhelmed by their emotions and stuck in their past – those struggling with anxiety, depression, and trauma. I specialize in EMDR, Christ...
Welcome to Mindful Healing! Where your journey to healing begins! I work with individuals that struggle to find inner peace and balance. Often due to depression and anxieties their life. I can help guide, support, and validate their feelings. As a person-centered counselor, my clients find a space to explore and express their emotions in a positive, non judgmental, safe environment....
Hello and thank you for your interest. I fully understand some of the stressors that come with being a college student. Not only the stressors of school, but also juggling what life throws your way. My purpose is to help you get to a place where you can confident and comfortable, so that you can focus on academics. We will work together to identify issues, set boundaries, and create a treatment plan that best fits your needs. I am flexible on hours depending on your needs and availability. I loo...
I provide a warm and welcoming space for you to share what you are experiencing. You may be feeling lost, overwhelmed, and unsure if what you are feeling is ""normal."" I specialize in working with individuals experiencing grief, loss, life transitions, stress, and those feeling overwhelmed. I work with you to understand your experience and provide you with different tools and techniques for you to try. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental healt...
How many of you agree that sometimes LIFE can be difficult? There are so many factors and layers that affect your mood, energy and overall mental health. With my education, background and tools, I can help you navigate the stressors that help you manage schoolwork, relationships and the relationship you have with yourself....
Our wounds are often the openings into the best and most beautiful part of us. There seems to be no one who can see it, but you’re just about ready to tap out. Your plans have been laid, and you’re ambitious and determined, but inside your motivation fades and your fears are growing. You’ve spent the last few years running the race, jumping through the hoops you thought would keep things together, yet it doesn’t seem like there is an end. You’ve given everything to others and now you are the one...
NOW SCHEDULING, in person/virtual appointments. Reach out via phone or text 346-901-7309 or visit us online at solacecounselingandcoaching.com We work with Zen the Therapy Cat upon request (Facebook/Instagram-@zenthetherapycat). We take most major insurance plans and offer low fees for self-pay clients. Are you feeling as if it’s difficult to enjoy life to the fullest? Perhaps it’s hard to relax and have fun, or the pressures of work or school leave little room for anything else. You may h...
Finding the right therapist can be difficult as it is important the client feels like they are in a safe place; which is why I focus on building a trusting, nonjudgmental, and safe environment for the client. The therapeutic alliance between therapist and client is so important in therapy. I am a Licensed Marriage and Family Therapist so I am trained in Family Systems and utilize these models in counseling. Through counseling my clients have learned effective communication methods, coping skills...