Therapists for college students near New York, NY

I work with college students who struggle with anxiety, depression, transition and acclimation to school, body image concerns, eating problems/disorders, trauma, social issues and general stress. College can be hard and I'm here to help you manage.

Embark on a journey of personal growth and self-discovery tailored to your college life. Our therapists are committed to collaborating with you to uncover your inner joy, strength, and potential. Say goodbye to academic stress and hello to achieving your personal and professional goals. We're not just another therapy service; we're at the forefront of psychoanalytic thought and neuroscience. Our approach isn't about labels or fixing problems; it's about fostering healing and empowering you to build a stronger sense of self. Our therapists are experts in Self Psychology, Intersubjectivity Theory, and the neuroscience of change. They're equipped with the latest knowledge and skills to address your concerns and guide you towards psychological well-being. Let us support you on your journey to becoming your best self.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hi, I’m Jess Benston (she/they), a licensed art therapist, certified gestalt therapist, and clinical supervisor with over 17 years of experience supporting teens and adults through anxiety, depression, burnout, and identity exploration. Using a combination of relational talk therapy and arts-based processing, I work with folks to make shifts in how they understand themselves and how they move through the world. Sessions are held either remotely or in-person at my fully stocked Brooklyn studio/office. If you are feeling lost, burnt out, or just "off", I welcome you to reach out.

I'm a Licensed Clinical Social Worker with over 25 years experience specializing in individuals in the arts and young adults. I have a specialty in college mental health due to my work at the counseling centers at New York University and Smith College. I am licensed to practice in New York and Massachusetts. ​I spent the majority of my career as the on-site therapist at New York University's Tisch School of the Arts, providing psychotherapy primarily with actors, filmmakers, writers and other visual and performing artists I work with a wide range of presenting issues, including depression, anxiety, separation/individuation, bereavement, relationship concerns and LGBTQIA concerns, as well as the challenges particular to artists such as performance anxiety, career anxiety and writer's block.

We are a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples, and groups. Our work is grounded in the ongoing study of the latest research and theoretical literature examining psychology and human relationships. If you choose to work with one of our therapists, you will not only benefit from a private, confidential relationship with a dedicated professional, you will receive the added advantage of a therapist who works with a supportive team. We meet together regularly, to learn, consult, and expand our expertise.

The Mindflow Psych approach to mental wellness is understanding that mind, body, spirit, and environment operate as a whole. We am dedicated to creating a non-judgmental space where you can feel supported and empowered to make decisions together on your treatment plan. We have experience with people of diverse lived experiences in both community mental health and private practice. I have a special interest working with those exploring their racial/ethnic identity, sexual identity, and gender identity. I work with those struggling with anxiety, depression, mood instability, OCD, sleep disturbances, trauma and ADHD. Our primary goal is to understand your core values and personality to support you in your healing journey and in reaching your goals. Feel free to give us a call OR email your availability + coverage details OR view our website MindFlow Psychiatry below to request an appointment via our easy to use portal. Includes our direct phone number & email. We look forward to working together!

During college, it's not unusual to feel overwhelmed. Perhaps you want closer friendships. Maybe you get anxious when you talk to new people, or you feel lonely or down. Maybe you're falling back into a familiar depression or returning to high levels of anxiety you hoped wouldn't follow you to college. It can be hard to think about going to therapy when you don't even know what you'd say. If you feel badly about yourself or you feel hopeless, it might be hard to think anything will help. You are not alone. You don't have to have the answers. Listening compassionately, I will invite you to bring your experience into the room. Together, we can collaborate to better understand you and the challenges you're confronting. We may discover unmourned losses or unhealed wounds. We may identify recurring patterns of thoughts, feelings, and interactions that may not be serving you anymore. Experiencing a greater emotional range, you can begin to heal. After working in university counseling centers for over 15 years, I now see many undergraduate and graduate students in private practice. I enjoy working both with students who are new to psychotherapy as well as those who have been in therapy previously. Many students I work with are LGBTQIA+/ queer students.

As a Psychiatric Nurse Practitioner with 33 years of experience in healthcare, I believe people deserve more than just getting through the day. I’m passionate about helping individuals discover that there is a better way than carrying the weight of the world while trying to convince everyone — including themselves — that everything is fine. I specialize in trauma-informed care, depression, anxiety, PTSD, schizophrenia, and bipolar disorder, working with adolescents and adults who feel overwhelmed, stuck, anxious, or disconnected from the life they want to be living. Many people spend years pushing through stress, emotional pain, and life's demands, only to feel overwhelmed, exhausted, or burdened by guilt and self-doubt when things become difficult to manage. Mental health challenges rarely stem from a single issue. Often, they are shaped by life experiences, relationships, stressors, and circumstances that influence one another over time, sometimes leaving people caught in patterns of thinking, feeling, or behaving that feel frustrating or confusing, without a clear sense of where those patterns began. All of these stories matter. Through my professional experience and personal journey, I’ve learned that from the moment we enter the world, our experiences, relationships, and circumstances shape how we see ourselves and navigate life. Sometimes the hand we are dealt is difficult, and the ways we learn to cope, survive, and protect ourselves can unintentionally create additional struggles along the way. Mental health is not separate from the rest of our lives — it influences how we think, feel, respond to stress, connect with others, and move through the world. My goal is to help you gain insight into your story, recognize patterns that may be holding you back, and discover your own capacity for healing, growth, and meaningful change. My approach is curious, compassionate, and collaborative. Rather than focusing solely on symptoms, I take the time to understand the bigger picture, recognizing that mental health challenges are often shaped by a combination of life experiences, relationships, stressors, and personal circumstances. Understanding the whole story allows us to develop practical, individualized strategies that help make life's challenges feel more manageable and create lasting, meaningful change. Central to that work is uncovering the "why" behind the struggle. Long-standing patterns of guilt, shame, self-doubt, or emotional exhaustion can make it genuinely difficult to move forward, especially when those patterns don't seem to connect to anything obvious on the surface. Together, we explore them with curiosity rather than judgment, tracing the factors that may be contributing to what you're experiencing now. While doing this work you can always expect a warm, solution-focused environment where you feel heard and understood. Meaningful progress starts with a trusting relationship and a thorough understanding of your unique experiences, challenges, and goals. My style is trauma-informed at its core: I recognize that past experiences often shape how we think, feel, relate to others, and respond to stress in the present. From there, I tailor my approach to you, combining insight with practical strategies that support self-understanding, build resilience, and create the kind of change that lasts. My path into mental health care was shaped by both professional and personal experiences. As the director of a COVID ICU during the pandemic, I witnessed the emotional impact that illness, uncertainty, loss, and burnout had on patients, families, and healthcare professionals. It reinforced my belief that mental and emotional well-being go hand in hand. My passion for mental health deepened when my grandson experienced a mental health crisis at a young age. Despite working in healthcare, I witnessed firsthand how difficult it can be to navigate the system, find resources, and connect with providers who truly understand what individuals and families are going through. These experiences strengthened my commitment to providing compassionate, whole-person care that helps people feel heard, understood, and supported as they uncover the deeper roots of their struggles, access their own capacity for healing, and create powerful, lasting change.

Identifying and expressing your emotional experience can be difficult. As a Creative Arts Therapist, Music Therapist, and Credentialed Alcohol & Substance Abuse Counselor, I offer talk therapy with the option of using creative arts tools to assist you in your process. I work from a supportive and psychodynamic approach, letting your needs be the guide. I have 15 years experience with 13 years working in inpatient psychiatry, providing therapy for people in acute mental health crises. My work now is solely private practice, assisting clients through difficult life obstacles in a safe supportive environment.

Are you a student who is struggling with many of the adjustments that come with attending college? Maybe you are homesick, lonely, attempting to make new friends, or have symptoms of anxiety. Many students coming into college feel the need to get all A's or procrastinate and have time management issues. You might have relationship difficulties, or family expectations that are too high to meet or unreasonable. Feeling sad, depressed, and overwhelmed can be isolating. I hope to be able to create a therapeutic relationship with you to help manage all of these normal feelings that come with entering a new experience in your life and becoming an adult.

I am a licensed psychologist in New York, Florida and Connecticut and certified by PSYPACT to provide telehealth services to clients in states participating in PSYPACT. I provide treatment for adolescents and adults across the lifespan using cognitive behavior therapy. Treatment is time-limited, goal-directed and structured. My approach is collaborative, respectful, compassionate and logical. I introduce ways to actively cope when in distress, how to gain broader perspective, improve problem-solving skills, and develop the confidence to persevere when dealing with life's various challenges.

Life is full of challenges, and sometimes we all need a little extra support to navigate them. As a Licensed Master Social Worker, my work is grounded in the belief that every person deserves compassionate, individualized care that meets them exactly where they are. Whether you're managing anxiety, working through a major life transition, navigating relationship difficulties, or looking to build confidence and resilience, I'm here to walk alongside you. My specialties span anxiety, stress management, relationship issues, self-esteem, and life coaching for adults, teens, and children alike. Alongside this, I bring dedicated expertise in supporting individuals with developmental disabilities, including autism, learning disabilities, and language disorders. At the heart of everything I do is a commitment to advocating for the whole person and equipping you with the tools and skills you need to grow. I look forward to being a compassionate, consistent partner in your healing journey and witnessing the strength and resilience that comes from doing this meaningful work together. In our work together, you can expect a warm, safe, and nonjudgmental space where you are truly seen and heard. Therapy here is person-centered and strengths-based, designed to feel empowering rather than overwhelming, and always tailored to your unique needs, goals, and lived experiences. Drawing from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Applied Behavior Analysis (ABA), and psychoeducation, we'll work collaboratively to build meaningful skills and create lasting change. My style is flexible and collaborative, because no two people are alike, and your care shouldn't be either. My path to becoming a therapist grew was rooted in a simple but powerful belief that all people, regardless of age or background, sometimes need help and extra support. This belief has been shaped and strengthened across a range of settings, from higher education and hospitals to pediatric clinics, with each experience deepening my commitment to versatile, compassionate, and individualized care. Working across these environments, I've witnessed firsthand the profound impact that change can have, not only on an individual, but on everyone around them. That perspective informs every session. With an extensive background supporting individuals on the autism spectrum and experience across a broad range of developmental needs, I bring both professional expertise and genuine understanding to our work. No matter where you are in your journey, it is never too late to take that first step toward growth and healing. Outside of the therapy room, you'll find me staying active, whether that's out for a run or exploring new ways to move. I love trying new foods, discovering different cuisines, and getting creative through arts and crafts. These passions for movement, curiosity, and creativity carry over into how I approach my work with patients every day.

Please visit my profile to learn more about my services.

The Grief & Bereavement Club is the worst club ever, and we all join it eventually – but it doesn't have to be the loss of a loved one that brings us there. My interest is in working with anyone going through a major life change or loss. Whether it's the loss of a person, a pet, a home, or a job, I want to work with you to learn how to live in this new reality of your life. I'm a therapist specializing in grief counseling for those experiencing loss of any kind, be it a loved one, a relationship, a profession, a home, a sense of self, or a terminal illness. Whatever brought you to therapy, I don't care. I'm just glad you're here. I'm honored to be part of your journey, whatever you wish to work on. My goal as a therapist is to help you navigate whatever has brought us together. For those experiencing grief or facing the end of life, we may draw on approaches like Meaning Making, Dignity Therapy, Narrative Therapy, and even Play Therapy. No matter the modality, we’ll look at therapy as a collaborative exercise, and work together to find what you respond to. We'll approach your journey from session to session. Some weeks you may need structure, other times you may just need to be in the moment with someone who listens. We're going to roll with it together, and you can expect some levity along the way. There are so many serious things that bring people to this room; sometimes a little laughter makes all the difference. Before becoming a therapist, I volunteered at domestic abuse emergency shelters and worked as a padded instructor for women's self-defense companies. After a series of personal losses, I found I had gained fluency in the language of grief, and felt called to be of service to those experiencing their own. I've been a martial artist since I was five years old, with belts in Krav Maga, Tang Soo Do, and Eskrima. You'll often find me on the subway reading my book of the month, usually on the way to a theater, a convention, or a renaissance fair.

-Are you struggling with the transition to a more independent phase of life? -Are you overwhelmed by the transition to college and balancing everything on your own for the first time? -Do you feel like everyone else but you has somehow figured out “adulting”? -Are you getting into conflicts with your parents, feeling like they still view you as a child? Many young adults feel alone in these experiences, with the idea that everyone else seems to “have it all together.” Transitions such as graduating high school, starting college, starting your first job, experiencing your first relationship, and working towards being financially independent are all exciting moments in time, but they can also bring stress and uncertainty. College students might be thrown by how much harder academic life is than in high school, no longer having the structure and accountability provided by teachers or parents. Making friends in a new setting may also be harder than you expected, leading to feelings of failure. Especially since having a social life with peers can feel even more important when you’re far from home. Coming home from college for the summer or winter break, many people are thrown by the fact that their friends have grown and evolved in ways that may be different than them, making friendships feel different. If things aren’t working out as you expected, you may start to feel down or depressed, or a sense of isolation and loneliness. That’s where we enter in. We’d love to help you feel a little less alone in this phase of life and to start working through the challenges you’ve been dealing with. At Elevate CBT, we specialize in Cognitive Behavioral Therapy (CBT), which focuses on addressing thinking and behavioral patterns that may be keeping you stuck and preventing you from having the life you want. It’s a very goal-driven kind of therapy, so your therapist will work with you to identify what is currently a struggle in your life, and what you want to work towards to have a more satisfying life. We have helped many young adults in therapy work towards finding their “people” and figuring out aspects of their identities, improving academic organization and decreasing procrastination, creating a more balanced relationship with alcohol or weed, and asserting independence from parents while still being respectful of the ways in which parental support may still be needed. We also specialize in working with young adults with anxiety, panic attacks, insomnia, OCD, BFRBs (hair pulling and skin picking), trauma, and eating/body image concerns. Our goal is to create a comfortable environment for you to learn more about yourself, your emotions, and how to change behavior in the direction of your desired goals. Balancing self-compassion with pushing yourself outside of your comfort zone, we will work together to help you achieve the life you want.

We have worked with individuals of all ages. Specifically, adolescents, who have confronted family challenges, life changes, transitions, anxiety and depression. We are committed to bringing you clarity, by helping you find your own path, heal from painful events/memories, take risks and change what’s not working. we try to work on developing a plan of action that will help you succeed. Counseling offers you an opportunity to unplug and bring your attention inward. We strongly believe you possess the answers to your questions; you may just need a safe space to hear and trust yourself. We are here to help you embark on this journey. We practice an eclectic approach to therapy because everyone is different. We base it on your needs. We enjoy utilizing cognitive-behavioral therapeutic techniques because they can provide you with concrete skills and strategies for coping with symptoms you may be experiencing. We have successfully worked with individuals from various cultural backgrounds and religious beliefs. We are respectful of others and their values and ensure to not impose our own. We look forward to learning more about your unique strengths and knowledge.

At EveryBody Psychotherapy NYC, we believe everyone deserves a space where they feel seen, heard, and supported. Whether you’re navigating body image concerns, identity exploration, trauma, or the challenges of daily life, you don’t have to go through it alone. We offer compassionate, evidence-based therapy for individuals seeking healing, connection, and greater self-trust.

Are you a creative person with high aspirations experiencing procrastination, perfectionism, and a hostile inner critic? Do you want to feel more free in your work or your relationships? Do you feel anxious or depressed and want to obsess less and laugh more? We will think together to figure out why you feel stuck, and how you will transform. We will collaborate to your unique strengths, using an eclectic approach. I am a Licensed Creative Arts Therapist in the state of New York and received my Master's Degree from New York University in drama therapy. I completed post-graduate psychotherapy training at the Institute for Developmental Transformations, where I also served as Associate Training Director for three years. I worked at the School of Visual Arts as a psychotherapist and for 9 years worked at Bellevue Hospital in the department of psychiatry. I utilize empirically supported and embodied creative approaches to psychotherapy including Attachment Focused EMDR (completed levels 1 -3). I believe we should all be free to love who we love, to identify in whatever way feels most natural to us, and I am honored to hold space for anyone who is questioning what is "right" for them. I am fortunate to have worked with individuals from many continents. I strive to be aware of the power and privilege I have in the therapy space. I invite dialogue and play for exploring issues of cultural identity, race, class, trauma and abuse of power. I am an out-of-network provider for Wellfleet-Cigna (SVA, NYU, Cooper Union, Sarah Lawrence, etc.) and submit the paperwork on client's behalf.