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Rapid reduction of stress, anxiety and trauma related symptoms using EMDR and Energy Psychology interventions. A variety of biofeedback and neurofeedback treatment options also available. Many students treated with good results....
I've dedicated my life to understanding and caring for the mind. Childhood curiosity drew me to study at Cornell University, which ranged from the philosophy of mind to the neurobiology of behavior. After studying neuroscience at the University of Pennsylvania, I attended medical school. Here, I fell in love with psychiatry because I was fascinated with patients' stories and their unique ways of enduring them. I sought my graduate medical education at the Western Psychiatric Hospital of UPMC, on...
I love working with students who are struggling with day-to-day stressors, and overall worry around life and career transitions. I have experiencing treating depression, anxiety, mood disorders, addiction, personality disorders, trauma and compulsive behaviors. I also have experience as a crisis & trauma counselor, particularly those affected by sexual assault. If your goals are to live a life with less worry, panic, stress, or sadness, we can work together to get you where you want to be. ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hi and welcome to Awareness and Wellness Center (AWC)! My name is Katy Jane. I recognize how scary pursuing change can be and with someone you have never met. This being said, I hope you are aware of what you already overcame by pursuing this journey. As a Licensed Professional Counselor with 17 years of experience, I have worked in families homes and outpatient clinics. My passion started working with children and their families then expanded to working with individuals of all ages. These e...
On our journey it can be helpful to have someone to help us see the narratives that often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how the...
Hello! Searching for a therapist can be an overwhelming task. I am hoping to make this a bit easier for you. I currently have availability on Tuesdays during day the day (9:30-3:30). Telehealth sessions are offered to accommodate your needs. I hope to help you in building coping skills and to challenge difficult thoughts and patterns you may find yourself experiencing. My objectives are to individualize your care, help you to develop and work towards your long-term goals, and also process throug...
I feel the most important aspect of counseling is the relationship between the counselor and client. If we are able to create a genuine relationship that is grounded in authenticity and trust, we can further your understanding of yourself, your experiences, and how you engage with the world. I aim to help people by cultivating a safe environment where thoughts and emotions can be deeply felt, and where we can discover what steps you can take in your life that better align with your values. Throu...
Looking for support, problem solving, coping skills, or an opportunity to talk through what is not working? My goal is to create a working relationship that feels comfortable and hopeful. It takes courage to share personal information with someone new. Individuals and families are facing a lot of stress and difficulties which makes psychotherapy incredibly important. My work with clients has them feeling respected and involved in their own treatment goals. The clients I serve range in age from t...
I am a licensed clinical psychologist with over 20 years of experience working with college students, adults, and couples. I specialize in treatment for anxiety, depression, PTSD, OCD, and coping with life stressors. I am a cognitive-behavioral therapist and my goal is to help clients develop strategies to make meaningful change in their lives. Goals for therapy could include better understanding your thoughts and emotions, learning to practice healthy ways of coping, processing traumatic events...
We are currently accepting referrals and meeting clients virtually. Live Life with Purposeful Balance Life is complicated with competing demands for our time, energy and resources. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help you to develop balance in your life, relationships, and career. By providing you a caring environment you will be able to identify and explore those issues that may be getting in the w...
It can be difficult to navigate finding mental health care, but you’ve made it this far. I view my role as holding a warm space for us to explore what is working and not working for you in your life. Most of us weren’t taught how to experience our emotions mindfully and respond with intention. It makes sense that many of us struggle with responding to our emotions compassionately. I may help you identify, understand, and accept difficult internal experiences while taking meaningful action in you...
I have several years of successful outcomes working with college aged students both enrolled and not enrolled in classes. I specialize in anxiety and depressive disorders as well as life transitions. I often ask the question "Who am I" and help clients explore and develop their own answers to this question. I approach therapy realistically and meet the client where they are at during each session. I approach therapy as a team (you and I) and believe success only occurs when we can trust one ano...
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I am a cognitively oriented therapist. That is a fancy way to say I pay a lot of attention to your thoughts. There are only three things in the universe you can control: your thoughts, your feelings, and your behaviors. It is your thoughts that drive your feelings and behaviors. The better you manage your thoughts, the better you manage your emotions and your life. Consider a pair of 6-year-old identical twins at the beach. As they walk into the water a big wave comes and knocks them both do...
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My approach to therapy emphasizes mindfulness and the development of inner resources to meet the challenges the world presents at every stage of life....
Please visit my profile to learn more about my services.