Therapists for college students near 19104

Hi, I’m Marlena. Being a college student can feel like a nonstop mix of pressure, expectations, and “why am I like this?” moments. I work with students who feel anxious, overwhelmed, burned out, or stuck—especially when school, relationships, and life transitions start piling up all at once. My style is warm, collaborative, and very real. I focus on helping you understand what’s actually going on in your mind and body (hello, nervous system), so you can learn tools that help you feel more grounded, regulated, and in control—not just during sessions, but in your day-to-day life. You don’t need to have everything figured out to start therapy. If you’re looking for a space that feels supportive, nonjudgmental, and practical, I’d love to work with you.

Elevthera Wellness was founded in 2018 by Alecia Denillo, LPC, with a simple but powerful intention: to create a therapy space that felt less like a clinical transaction and more like a genuine partnership. Over the years, that vision has grown into a practice of dedicated therapists who share the same core values - warmth, collaboration, authenticity, and a deep respect for each client's unique journey. Whether you're navigating anxiety, rebuilding your sense of self, learning to set boundaries, or simply trying to figure out who you are on the other side of a big life change - you're in the right place.

The transition from high school to whatever lies beyond it for you can be challenging. Suddenly, the whole world is in front of you and there is no set "map" for what is next. You can choose college, or a career. You can stay in your home town or move far away. You have increased opportunities to explore your own identity, make choices about romantic partnerships, and consider whether you'd like to start your own family some day. Your friends' lives are changing too; some will remain in your life and you'll grow apart from others. Your relationship with your family is also changing-- both in ways that feel helpful and ways that feel hard or sad. There are so many new decisions to make, people to meet, places to explore. For some young adults, these changes feel exciting. Others feel overwhelmed and even paralyzed, frozen, by all of these changes at once. Often, there are a mix of emotions present. As we adjust to the demands of a new job or a difficult college class, or living away from our families for the first time, we may notice increased stress or big emotions that feel difficult to manage. Times of transition can also stir up past wounds such as memories of difficult or traumatic events or tense relationships with loved ones. We may find ourselves experiencing increased symptoms of worry, intense sadness, decreased motivation, conflict with other people, or intrusive thoughts and memories that affect our ability to sleep or concentrate. Some of us may try to cope by using alcohol or other substances, and we may start to wonder if this is really as helpful as we once thought it was. Young adulthood can be so many things, both wonderful and challenging. Sometimes, therapy can be a helpful way to sort it all out or heal from difficult events that continue to make daily life difficult. I enjoy working with young adults as they navigate this unique season of life, and would be honored to walk alongside you in this work. I believe you are incredibly resilient, meaning you are capable of getting through hard things. My approach is to work as a team with you to identify the strengths you already have, discuss your goals, and determine which strategies might be most helpful to help you reach those goals. I also understand the importance of finding the right match when you are looking for a therapist. Feel free to visit my website to schedule a free 15 minute consultation and we can chat to see if we are a good fit. I accept multiple insurance plans, and can offer both in-person and telehealth therapy. www.quietudetherapy.com

Prior to opening my practice, I worked with college students for four years in various college counseling centers. I enjoy working with this population, as it is a time for challenge, growth, and change. I identify as a generalist, and have specialized skills in the treatment of trauma and PTSD, anxiety disorders, and autism spectrum disorder. In addition, I have significant experience in working with relationship concerns, grief and loss, women's issues, and life transitions. In my practice, I draw from many evidence-based theories and interventions including Interpersonal Psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. I believe the therapeutic alliance is the foundation of treatment, and therefore work to establish and maintain an empathetic and non-judgmental environment where patients feel safe, heard, and supported. Ultimately, a strong therapeutic relationship leads to an ability to challenge patients to achieve their goals, reach their fullest potential, and create lasting change. I am aware of the privilege it is to be on this journey with my patients, and I bring my authentic self and expertise to each session.

I am a License Therapist committed to empower and help people heal to become their best selves. My counseling style is a warm and interactive approach focusing on ineffective behaviors, habits and beliefs. I believe in taking a collaborative approach to help clients reach their goals. If you are interested in scheduling a consultation with me, please call or email for an appointment.

Spiegel Freedman Psychological Associates has provided psychotherapeutic care to our Pittsburgh community’s young children, teenagers, adults, and elderly since 2003. We are fortunate to have a clinical team who have the collective expertise and experience in helping those who struggle with depression, anxiety, marital problems, gender identity and transitions, medical complications, and decline associated with aging, to name just a few areas of common concern. We provide psychological care for people with problems including: ADHD Anxiety Chronic Illness Dementia Depression Eating Disorders Family Conflict Gender Identity Issues Grief and Loss Marital Issues OCD Parenting Concerns PTSD Sleep Disturbance Women’s Issues

Hi, I enjoy helping other find their path. I work well with anxiety, depression, stress, life transition, ADHD, social skills, trauma, and relationship issues. I use a Cognitive Behavioral therapy model, but adapt to the specific needs of the individual.

Therapy should provide a safe space free from judgment where you can seek support, be genuine, feel heard and grow into the person you want to be. In sessions, we will work together to identify your unique abilities, strengths and successes. We will explore how to use those strengths and abilities to process past events, feel better, achieve your goals and live a life that feels meaningful to you. My integrative approach is strengths based and person centered with elements of evidence based approaches including CBT, DBT, narrative therapy, and EMDR. I have extensive experience working with adolescents, teens and young adults who are dealing with anxiety, ADHD, executive functioning challenges, depression, parenting issues, life transitions, effects of trauma and relationship struggles. I am trained in EMDR via EMDR Consulting, an EMDR International Association Approved Training Provider. I look forward to meeting with you!

**We have a new provider with immediate in-person and telehealth openings, Mara Holsinger, LSW, supervised by Alissa S. Yamasaki, Ph.D.** We are a group practice offering general therapy, as well as specializing in the treatment of anxiety, OCD, stress, sleep, body image/eating, and trauma. Please take time to look at our website to see if our approaches fit your needs before contacting us. You can start by reading more about our clinicians at: https://www.ayamapsychotherapy.com/about-therapist We don't keep a waitlist, but we send out monthly email updates about our openings so that potential clients always are updated about what we have available. Sign up to be on the email list is through our website.

Eating disorders rarely develop in isolation. Often, they begin as brilliant adaptations; ways of coping with overwhelming emotions, painful relationships, unmet attachment needs, or experiences that have felt difficult to carry alone. While these patterns may have once helped you survive, they can eventually leave you feeling disconnected from yourself, your body, and your relationships. Healing begins with understanding your story before trying to change it and honoring the ways you've learned to survive while creating space for new experiences of safety, connection, and self-compassion. My approach is person-centered, relational, and attachment-focused. I am an Inclusive Eating Disorder Specialist (IEDS) and am fully trained in EMDR. I integrate EMDR, ACT, DBT, RO-DBT, parts work, and psychodynamic therapy into my work with clients. My practice is anti-diet and grounded in Health at Every Size (HAES). I believe healing happens in relationship. The therapeutic relationship can become a place where new experiences of safety, trust, and connection begin to take root. Whether you're struggling with restriction, binge eating, purging, body image distress, or the lasting impact of trauma, you don’t have to navigate recovery alone.

Looking for a compassionate, trauma-informed space to grow your sense of empowerment? My approach to therapy starts with building a therapeutic relationship with authenticity and humor. Let’s get to know each other to find out if we’re a good fit! I specialize in depression, anxiety, and trauma-related disorders in young adults and college students. I frequently work with queer and trans individuals, neurodiverse clients, and anyone hoping to reconnect with their emotions. I am confident in helping survivors of complex trauma revisit and process painful memories, then ground in the present moment before leaving the therapy office. I have received training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Integrated Treatment for Complex Trauma. I also incorporate principles of mindfulness and somatic therapy that emphasize the mind-body connection. While my style is informed by these modalities, each session will be unique to your preferences, needs, and goals.

Over the last 13 years of being a therapist I’ve had the privilege to meet and treat so many people, each of whom was on their own journey to better mental health and now my own career journey has led me here. I started Caim Counseling as a place for people to address their mental health so that they can be empowered to heal. I believe strongly in meeting people where they’re at and tailoring mental health care treatment to what each individual needs. I have an eclectic approach which leans towards Person-Centered therapy and have done additional work in areas like women’s issues, eating disorders, anxiety, grief, and LGBTQIA+ specific concerns. I believe strongly in the equality of all people and am committed to having an inclusive practice. I can’t wait to meet you and see how we can work together to get you to a place of better mental health.

Many of the clients I see are dealing with some form of anxiety, depression, adjustment-related issue, or life transition. Most often, my clients are young adults who are having problems in interpersonal relationships, such as feeling extremely anxious in social situations, having difficulty finding or maintaining healthy relationships, struggling to communicate effectively with others, or experiencing uncertainty what their wants and needs are in a relationship. I have a great deal of experience working with students. My internship and postdoc were both in a university counseling center, and afterward, I was a psychology professor for a number of years. In these roles, I worked with both undergraduate and graduate students. Therefore, I'm very familiar with the challenges that students can face. Whatever it is that is getting in the way, I can help! I utilize evidence-based approaches and methods that have been proven to work. However, because there is no single approach that works for every person across all situations, I practice in a way that will be responsive to your unique needs. We may work on identifying problematic thoughts, putting new behaviors into action, or learning how to better identify, express, and manage your emotions. If your concern is relationship-related, we will explore your relationship patterns, identify factors that are having a negative impact on your relationships, and help you develop the skills to find and maintain healthy, fulfilling relationships. Regardless of the specifics, I place a prime emphasis on providing a safe, supportive environment that is free from judgment. My style has been described as highly collaborative.

Deciding to look for help was hard to begin with and finding the right helper seems even more difficult, we know. Whatever issues you are facing, perhaps its depression that is attached to your past, stress related to your present, or anxiety that is attaching itself to your future, we can help you work through it. It’s a privilege for us to be able to share lessons of hope and walk alongside our clients, until they have the breakthrough that they so desperately desire. Our greatest joy is to see you step out from darkness into a brighter, lighter future – stronger, wiser, and hopeful!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Whether you suffer from the effects of a single trauma or a lifetime of overwhelming events, relationship distress, tough transitions, compulsive behavior, or addiction, we can help. We bring focused, informed attention to touch your concerns at a depth and pace respectful of your boundaries. Working together, stuck places move; painful, unsustainable states return to balance. Amy's decades of experience working with stress, intergenerational patterns, and chronic suffering via bodywork, movement therapy, group facilitation, and psychotherapy informs our work. Each provider enriches our approach to eliciting change. At Social Emotional Change, we're focusing on the neurobiomechanics of stress, using a spectrum of services to engage, calm, and enliven response. We can work with your psychotherapist to coordinate care that elicits embodied change, or provide profound integrative services in-house. Reach out to explore your strengths and struggles, and receive support to shift into the ease and peace you seek.

“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues...I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression. I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment, tailored to your needs. Cultures all over the world have a common truth: life is suffering. Through therapy, I hope to create a safe and empowering environment to help you withstand and overcome that suffering. I welcome you to reach out to start this journey.

Please visit my profile to learn more about my services.

At CenteredMind Online, I specialize in working with students who are feeling overwhelmed, anxious, or emotionally drained, and are ready to feel more balanced and in control of their lives. Many of the clients I work with are juggling academic pressures, relationships, and personal expectations, often while hiding how stressed or stuck they feel. On the outside, they may seem high-functioning, but internally they’re quietly struggling with anxiety, depression, ADHD, or sleep issues. If you’ve been finding it harder to focus, stay motivated, or feel rested, no matter how hard you try, you’re not alone, and you don’t have to figure it out on your own. That’s where I come in. I provide a calm, nonjudgmental space where you can feel heard and understood, and your mental health is finally a priority. Whether you’re struggling with anxiety, panic attacks, depression, or simply feeling unmotivated or disconnected, we’ll work together to find a clear path forward. My approach is compassionate, and focused on helping you feel more grounded, and more like yourself again. I offer both medication management and supportive therapy, tailored to your individual needs. Together, we’ll look at what’s getting in your way and build a plan to help you move forward with solutions to help you feel more balanced and centered. CenteredMind Online is a fully virtual psychiatric practice, so you can meet with me from the comfort and privacy of your own space. I offer flexible scheduling, including evenings and weekends, to make care more accessible. No commuting. No waiting rooms. Just real support when you need it most. To learn more or get started, visit www.CenteredMindOnline.com