Therapists for college students near New York, NY
The college students I work best with are thoughtful, curious, and trying hard, even if it doesn’t always feel that way. Many are dealing with anxiety, perfectionism, or OCD and feel overwhelmed by the pressure to succeed, figure things out quickly, or keep it all together. Some struggle with focus, motivation, or routines, even though they care deeply about their goals. A lot of my clients tell me they feel stuck in their heads, constantly overthinking, procrastinating, or second-guessing themselves. They’re tired of feeling like they’re falling behind and want someone who truly understands and can offer tools that actually help. In our work, we make space for what’s difficult while building real strategies to help you feel more grounded, capable, and clear about what you want.
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Monisha provides a warm and collaborative space for adults navigating anxiety, burnout, trauma, identity exploration, and major life transitions. She works holistically, helping clients reconnect with their emotions, bodies, and inner wisdom through an integrative approach that blends somatic therapy, mindfulness, and relational insight. Whether you're feeling stuck, overwhelmed, or unsure of how to move forward, Monisha meets you with care, curiosity, and deep respect for your pace. With lived experience as a first-generation American, Monisha brings a culturally attuned lens to her work, especially when supporting clients navigating complex family dynamics, cultural expectations, or feelings of disconnection. She helps clients build self-trust, regulate their nervous systems, and move toward lives that feel more grounded, empowered, and aligned.
Every individual carries a unique story, and as a therapist-in-training, I am deeply honored to walk alongside you on your journey. I approach therapy with a blend of curiosity, empathy, and respect, aiming to create a safe and nurturing space where you feel comfortable exploring the complexities of your inner world. My therapeutic style is integrative, blending Cognitive Behavioral Therapy (CBT), psychodynamic therapy, person-centered approaches, and trauma-informed techniques to tailor our work to your specific needs and circumstances. I have experience working with a range of concerns, including but not limited to relationship-related issues, sexual trauma, anxiety, depression, and substance use disorders. I understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous and important step. I am here to listen, support, and guide you through these difficult times. Together, we will embark on a collaborative journey to understand your thoughts and feelings, identify patterns that may no longer serve you, and develop effective coping strategies that empower you to move forward with resilience and confidence. At the heart of my practice is a commitment to creating a warm, inviting environment where you feel genuinely seen and understood. I strive to offer a space free of judgment, where you can safely express your emotions and share your story. By integrating evidence-based techniques with a deep, compassionate understanding of your unique experiences, my goal is to help you unlock your full potential and live a life that feels authentic and fulfilling. No matter where you are on your therapeutic path, I am here to provide unwavering support, encouragement, and guidance as you grow, heal, and transform. Allison Sugarman is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to GenZs by connecting them with therapists-in-training accruing clinical hours.
In a world full of stressors and chaos we tend to forget to take care of our mental health which is a crucial part of our overall well-being. Taking some time to hit pause and talk about the overwhelming feelings life throws at you can help alleviate some anxiety and worries that might be causing overwhelming feelings. It's important to remember to be nice to yourself and one way to start is by seeking support. Hi! My name is Deafny Gallo and I'm a second-year Master’s student in the Mental Health Counseling Program at the City College of New York. My goal is to help my clients work through any issues and stresses they may be dealing with through the use of CBT and a Psychodynamic approach during our sessions together. I have experience working with children, adolescents, young and elderly adults. I aim to approach my client’s issues in a safe and non-judgmental environment where we can establish a trusting relationship to achieve my client’s goals. I look forward to working together in your journey to become a better you! Deafny Gallo is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.
With 8 years of experience working with undergraduate and graduate students, I've witnessed the tremendous pressure to "have it altogether" in this next generation of adults. The pattern I see is one where one's self-worth is contingent on performance, and the pursuit for perfection is at the cost of authenticity. It's why I focused my practice on working with adults early/mid in their career who would describe themselves as high-performing, ambitious, and even perfectionistic. I want to support you with building a more balanced and compassionate view of yourself so that you can continue doing what you love without sacrificing your values. My approach is interactive, feeling-forward, and collaborative. My goal is to create as much space as possible so that, for one hour a week, you can talk about how you're really feeling. The therapy process is hard work but I'll be there with you the entire way through. I can't wait to meet you.
The Dorm is a mission-driven mental health treatment organization that has been empowering young adults building independent, resilient and purposeful lives since 2009. We provide individualized, flexible and community-centered intensive outpatient care and serve a clinically-diverse and acute population (ages 18-30).
Do you have a feeling that “something” is missing from your life and you can’t quite figure out what it is? Are you moving through each day with ruminating thoughts, fears, and feeling isolated even though you may be surrounded by people? If you answered “yes” to any of these questions, there is an emotional block holding you back. The main blocks to living a full life are: fear, anger, grief, and shame. These blocks are unburdened wounds that need to be revealed and shared in order to live more fully. Together, we can chart the roadmap to unburden these wounds and get you on the path that you’ve been waiting for. As a therapist, I integrate traditional therapeutic approaches with somatic-based, Tantric and Shamanic principles and practices that allow your truest essence to emerge and live a fuller, brighter and more abundant life. My approach is client-centered, steeped in compassion, and committed to your unfolding. I am deeply committed to supporting the LGBTQ community and working with non-binary gender individuals. I am sex positive, poly- and kink-friendly. I have a special interest in providing psychadelic integration support to individuals who have attended shamanic ceremonies, music festivals, or other related-type events.
Firstly, I want to say I am glad you are here! My name is Olivia and I am currently a second-year Master’s student at Montclair State University. I previously got my Bachelor’s degree in Psychology which opened my eyes to the importance of mental health. As your therapist-in-training, I am committed to providing a compassionate and non-judgmental space where you can feel safe to express yourself, emotions, and inner thoughts. Vulnerability can be scary, which is why it is important that we work at a pace that is best for you. I take an empathetic approach, actively listening to your current experiences and struggles, while creating plans that would be most effective for your individual needs and goals. Our sessions together will be focused around techniques and tools that would be useful for your overall growth, including using a strengths based approach, emotional regulation techniques, incorporating healthy coping mechanisms, cognitive behavioral therapy, and psychoeducation. It is my role as your therapist, to help guide and support you in your journey towards healing and self-discovery. I look forward to working with you! Olivia Kanestrin is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with a therapist-in-training accruing clinical hours.
Are you struggling with anxiety or depression? Are you proud of your achievements but still feel there is a disconnect between how you want to live your life and how things are shaping up for you now, almost like you are watching a movie or living someone else’s life? It can be hard to even start a conversation about how to alleviate the way you’re feeling, when you are unsure about how the disconnection occurred and what exactly the disconnect is. I’m here to help you figure that out. I am passionate about empowering clients to figure out their own unique truth, joy, and fulfillment in life. Therapy can be the space for you to do exactly that. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, so a large focus of my work with clients is to empower them to find their voice, their truth, and to deepen their sense of congruence. I was drawn to therapy from my prior career having seen firsthand the enormous value therapy can bring us in improving both the quality and enjoyment of our lives. My approach is supportive, curious, and collaborative so that you can explore your experiences in a safe and culturally sensitive environment. Every client’s needs are completely unique, and no one is defined by their symptoms or challenges, so I adapt my approach based on your goals and objectives. I believe that honesty and directness are essential skills for therapists so that our clients can recognize patterns that don’t serve them well. I will share the truth of what I’m seeing with kindness and respect. Sometimes this means exploring uncomfortable experiences or feelings, and I will be your partner as you come to a deeper understanding of these experiences, and free yourself of their hold on you. I invite you to start by imagining what the best outcome could look like for you, and we will go from there.
Please visit my profile to learn more about my services.
Hello! I assist BIPOC LGBTQ+ adults (18-40) to overcome anxiety, depression, shame, body image, grief, and trauma, among other challenges. While using various therapeutic techniques, I especially draw from mindfulness-based cognitive therapy to meet your unique needs and goals. Together, we will explore how your past, present, and social environment impact your mental health. I have extensive experience working with BIPOC folx, those with intersectional identities, people from diverse sexual and gender experiences, sex workers, kink/fetish, BDSM, and poly/ENM communities. I would love the opportunity to assist you on your mental health journey in reaching your desired goals. Sliding scale fee available.
You’ve been wondering why you do & feel the things you do—why specific behaviors keep repeating, why you feel stuck, no matter how much you try to change. You’ve done the self-help books, the podcasts, maybe a few short-term therapy stints, but you still find yourself repeating the same patterns. I help curious, motivated people ready to go deeper than symptom management. Together, we’ll explore the hidden patterns, emotional blocks, & past experiences that still shape your present. Our work will be thoughtful & challenging in the best way — the kind of therapy that helps you grow in ways you didn’t know were possible. My approach blends Psychodynamic Therapy with elements of CBT, DBT, Black feminist theory, empowerment, and sociopolitical thought. This allows us to work at both a deep, exploratory level and a practical, skill-based level, always tailored to you. Therapy can be challenging at times—it asks you to face yourself honestly—but it can also be profoundly enriching and life-changing. I work best with clients who are ready to commit to weekly, twice-weekly, or thrice-weekly sessions, so we can create the momentum & depth needed for real transformation. If you’re ready to begin that journey, send me an email.
This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. I tailor my approach to the unique needs of each individual client. I value the diversity of the human experience and therefore affirm and respect those from all racial, ethnic and religious backgrounds, and sexual and gender orientations. I have particular expertise working with Depression, Anxiety, OCD, ADHD, Couples, Career struggles, Trauma, Grief, and issues with Self-esteem and Identity. I enjoy working with young adults and teens. I have worked as the clinical director at several universities, most recently at Creighton University. I have specialized training in DBT therapy. I value the diversity of human experience and I am therefore affirming of all: racial and ethnic backgrounds, sexual and gender orientations, and religious backgrounds.
Purpose Squared is a Cognitive Behavioral Therapy counseling group in New York City. The team is here to help. Our clients often feel they are not maximizing their potential, despite others believing they have it all under control. We believe strongly in cultivating meaningful relationships, developing awareness and challenging assumptions. Specialties include relationships, stress, executive coaching, the creative process, and empowerment. Some team members have specializations in substance struggles, psychiatric diagnoses, and performance coaching. We work co-actively, helping you close the gap between where you are and where you want to be. We hold you accountable to what you say is important to you. We are Mental Health Counselors in NY State, with clinical training from Columbia University. All team members work under the supervision of the team Director. Our Director, Swati Jagetia, LMHC, is an Adjunct Assistant Professor of Psychology & Education at Columbia, as well as a certified professional coach through CTI, the largest coach program worldwide. She counsels onsite at Google one day a week, as well as speaks professionally. Her talk, the Small Words that Sabotage - and What to Say Instead, can be found on TED.com.
I am a clinical psychologist working with emerging adults and couples, specializing in issues around gender and sexuality as well as creativity and artistic identity. In practice, I believe in the utility of a strong working alliance, and strive to make you feel both understood and empowered throughout the evolution of treatment. While psychodynamic in orientation, I view my practice as integrative. Looking at patterns present in affect, behavior, and cognition, as well as through interpersonal experience, I endeavor to meet each patient where they are. I have extensive experience in couples and group therapy, particularly with non-monogamous and queer-identified populations. My clinical approach is informed by Emotion Focused Psychotherapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Mindfulness. At the same time, developmental history and early attachment patterns remain fundamental to my understanding of people. I view it as an immense privilege, coupled with high responsibility, to be entrusted with someone’s vulnerability. I earned my Doctorate in Clinical Psychology at CUNY City College. I also hold a Masters in Violin Performance from the Manhattan School of Music, where I subsequently served as a therapist in residence. I was formerly a violinist in the NYC-based quartet, ETHEL. My musical background and capacity for self-observation continue to inform my practice as a therapist. It is my experience that therapy provides a valuable stage, one on which you and I can imagine a different repertoire of human experience together.
Hello! I work with students who are struggling with anxiety, depression, perfectionism and self-esteem, procrastination, relationship difficulties, or feeling the impact of past experiences in their daily lives. My style is warm, gentle, and honest, with appropriate humor. I'm happy to provide short-term or long-term therapy depending on your goals. I offer telehealth appointments Tuesday-Friday and I'm available for in-person sessions on Thursdays in Midtown Manhattan.
Are you having trouble managing day-to-day worries and fears? Do you struggle with imposter syndrome in a world where everything is social media perfect? Do you struggle with people-pleasing? Finding yourself saying yes when you would rather say no? This can create anxiety and dissatisfaction in our lives and relationships and can leave us feeling resentful and unfulfilled. We’ll work together to dig deep, identify your challenges and create solutions to effectively manage the difficult situations you find yourself in over and over again. We’ll develop a plan to shift old patterns and behaviors that are keeping you from living your best life. My goal is for you to live more authentically with a greater sense of understanding and connection to yourself and others. I offer guidance and support in developing self-awareness and building effective coping skills to break free from anxiety and stress while accessing one’s own inner resilience, strength, and wisdom. If you are ready to find a new sense of confidence and meaning in your life, I’m here to help you get there.
I'M A FIRM BELIEVER in the health of one's mind being a crucial factor in their ability to meet the demands of everyday life. It becomes a harder task to address stressful situations if you're already not feeling well. Think about moments when you might not have been able to focus at work, successfully study for an exam, or even effectively communicate your concerns to others due to how you felt mentally and physically. MY WORK AS A THERAPIST ENTAILS consistent problem-solving, reasoning, exploring, investigating, learning, and healing. I provide compassionate, supportive, encouraging, and challenging therapy that facilitates and promotes growth for people who seek to improve the quality of their lives. Reflecting on one's actions, highlighting the importance of self-awareness, and offering advisement on ways to improve the overall health of one's lifestyle are a few ways by which I aid individuals in achieving an enhanced experience of life. THROUGH THESE MEANS, the ability to focus at work becomes a bit easier, studying for an exam is not such a harrowing feat and effectively expressing your needs feels like more of a natural practice. All the while, paying special attention to your improved health both mentally and physically.