Therapists for college students near New York, NY

Are your emotions getting the best of you — influencing behaviors that impact your relationships, career, or sense of self? Are worry thoughts or mood shifts becoming harder to manage? Building a life is difficult when strong emotions sweep you away. They can pull you from your values, your goals, and even your identity. Emotion regulation isn’t about getting rid of feelings — it’s about learning how to ride the wave without letting it carry you off course. I’m a DBT-Linehan Board of Certification, Certified Clinician — the gold standard for DBT providers. I specialize in emotion dysregulation and use evidence-based treatments including cognitive behavior therapy (CBT), exposure therapy, and trauma-informed therapy. I offer adherent DBT individual therapy and DBT skills training in both a group and 1:1 format. Navigating the decision to pursue therapy, whether for yourself or a loved one, is a step in the right direction. If you’re ready, reach out to schedule a free initial 15-minute consultation. On our call, we’ll discuss goals and what our work together could look like.

My practice is geared toward teens and young adults. I provide professional cognitive and behavioral therapy (CBT) along with Gestalt therapy. Only during exceptional circumstances would medication management be offered. I always counsel low medication doses and follow up with patients frequently because I like to err on the side of caution. I believe in the value of a genuine understanding of mental health, a confidential place to self-explore, and a healthy patient-provider relationship that is trustworthy, cooperative, and supportive.

I’m Miki Hara, a Licensed Clinical Social Worker with 20 years of experience helping young adults navigate anxiety, depression, PTSD, and identity-related challenges—including LGBTQIA+ and women’s issues. My approach is warm, collaborative, and grounded in evidence-based therapies like IFS, EMDR, CBT, DBT. I work to create a trusting, inclusive space where clients feel seen, supported, and empowered to make meaningful change.

Life is full of challenges, including relationship struggles, adjusting to life in college, and academic pressure. Any of them alone or combined can result in feelings of anxiety, depression, loneliness and anger. I strive to create a warm, supportive, non-judgmental environment where you can express your thoughts and feelings. Therapy can help you identify strategies and new ways of responding to issues that interfere with your emotional well-being—and it can help you grow with greater self-awareness. I strive to create a safe space where healing is possible. If you are interested in working with me, please contact me for a free phone consultation.

Welcome to​ our Practice! You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. We specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting. Our goal is to help you move forward to where you want to be in your life. We utilize various treatment techniques from Cognitive-Behavioral Therapy, EMDR, Brief Solution Focused Therapy and Eclectic Therapy. *HIPAA Compliant Video Conferencing Available. Day, evening, and weekend sessions available. Our private practice is open from 9 am to 9:30 pm, Monday to Friday, and from 9 am to 5:30 pm on Saturdays. Our professional and dedicated front desk team will always pick up the phone during these times. Prior to the first session, we will verify your insurance information and inform you in writing of any costs.

Life can be hard. We all have our breaking points. You have done your best to overcome it. It really takes courage to start looking for help. Hello and welcome to ZenMind Clinic. I am a psychiatrist with training from The Institute of Mental Health, Peking University, The Icahn School of Medicine at Mount Sinai and New York University, and hold double board certifications in both general psychiatry and addiction psychiatry. My extensive experience has allowed me to treat a diverse range of individuals, including working professionals and college/graduate school students, who may be dealing with issues such as work stress, anxiety, depression, PTSD/CPTSD, ADHD, OCD, addiction, parenting challenges, and various other significant mental health conditions. While I possess a strong foundation in psychopharmacology and medical knowledge, I also place great value on a holistic approach to treatment. This includes psychotherapy, stress management, enhancing relationships, optimizing sleep quality, lifestyle coaching, addressing underlying medical concerns, weight management, genetic testing and ADHD testing. You can click my website and book a free initial consultation with me

I'm Dr. Joseph Yanni, a licensed psychologist and founder of Psychological Services of New York, P.C. I work with teenagers, college students, young adults, adults, parents, and families navigating anxiety, ADHD, depression, emotional regulation difficulties, school and college stress, relationship concerns, family conflict, and life transitions. I believe effective therapy begins with a strong therapeutic relationship built on trust, collaboration, and understanding. Every individual brings a unique set of experiences, strengths, and challenges, so I tailor treatment to meet each person's specific needs rather than relying on a one-size-fits-all approach. My work is guided by the Yanni Integration Approach, an integrative model that draws from cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic and person-centered approaches, behavioral strategies, and lifestyle-based interventions. The goal is to provide practical, individualized care that helps clients better understand themselves, strengthen relationships, build effective coping skills, and create meaningful, lasting change. In addition to my own clinical work, I lead a team of dedicated mental health professionals at Psychological Services of New York, P.C. Together, we provide individualized therapy both in person at our offices in Scarsdale and Pleasantville, New York, and virtually throughout New York State.

"If I am not for myself, who will be for me? If not now, when?" -Hillel Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on suddenly and you are not sure how to cope with the discomfort. I aim to help clients recognize their unhelpful negative thoughts and manage them with in-the-moment techniques. We can work to identify and tackle them together. Practical feedback often helps to normalize behaviors that are long-standing while helping one move away from shame toward acceptance. Having worked in the field of mental health for over 10 years, my expertise lies in confidence, self worth and self esteem skill building, anxiety and stress management and support with life transitions. Treatment may include but is not limited to strengths based therapy, solution focused therapy, executive functioning management, exposure therapy and cognitive behavioral therapy. I tailor it to what it is that you need throughout our work together. We make things practical. *I offer in person and virtual therapy. Fees and Insurance: I am licensed to practice and accept clients from the following states: NY, PA, NJ, CT, FL, TX, IL and IN. Though I accept some NY insurance plans only, from time to time, there may be a waitlist if you choose to use insurance. I do not accept out of state insurance but can offer sliding scale if one is experiencing financial hardship. My goal is to make therapy accessible to everyone. If you use out of network benefits, I will provide you with a Superbill for reimbursement but please do check with your insurance company as each plan is different. Please reach out to discuss.

At In Pursuit Of Progress Therapy, we envision the therapeutic process as: the unfolding of one’s story in connection with an entrusted professional; often with the desire to come to know oneself on a deeper level and/or to empower a person to make vital shifts in alignment with personal growth and self-acceptance There is something to be said of the fact that change happens when the pain of staying the same outweighs the pain of change. However, while our stories will undoubtedly include painful periods of grief, disillusionment, anguish and anxiety, the complex journey that is the human experience is made up of so much more than those difficult moments. Joy, elation, curiosity and wonder are also feelings that we may observe needing just as much help to navigate. Sparks of inspiration such as exploring core beliefs, building upon prior self-discovery or learning to create a sense of safety within can also be precursors to seeking therapy. In other words, each person’s journey is their own. Our practice’s story is built around meeting the needs of our clients. Your story is yours to tell. And it is your [courageous] choice to take that vulnerable first step towards finding someone you can begin to build trust with and open up to.

Jennifer attended New York University, where she earned her master’s degree in Mental Health and Wellness Counseling. Prior to her graduate work, Jennifer attended Stanford University, where she not only earned her bachelor’s degree in International Relations but was also a four-year scholar-athlete and captain of the women’s soccer team. Following her undergraduate studies, she played professional soccer for the New York Power and then worked in the financial and pharmaceutical industries for nearly a decade. Jennifer views her work as a therapist as a privilege, and she finds incredible joy in this role. While she leans on a multitude of therapeutic approaches, she believes in using a collaborative approach, working as a team to awaken strengths and challenge distorted thinking, and developing practical tools to obtain optimal mental health. My mission as a counselor and educator is to provide a framework for my clients to achieve optimal mental health. Mental wellness, like physical wellness, requires quality care from the right clinician—the right clinician for your unique experiences, challenges, and goals. She meets each of her clients where they are on their respective mental health journey, whether they are experiencing symptoms for the first time, they were previously in treatment, or they are just interested in improving their mental wellness. Modalities Jennifer received supervised training in substance use counseling at Weill Cornell Medical College, Midtown Center for Treatment and Research. She is certified in motivational interviewing and cognitive behavioral therapy techniques.She has also completed workshops in mindfulness-based stress reduction practices at the Albert Ellis Institute and in TEAM-CBT techniques at the Feeling Good Institute.

I believe that each person wants to find fulfillment in life, and that through the therapeutic relationship, we can work together to achieve this goal. In today's world, there are so many pressures and obstacles that people face on a daily basis. I work to help people identify the factors that affect their lives, assist them in gaining insight into the causes of their problems, and develop real-life solutions to address problematic issues. I use techniques from various types of therapy to achieve this. I work to help people identify their strengths in order to increase resiliency and autonomy and develop growing self-respect. I specialize in treating couples, college students and young professionals, and individuals with borderline personality disorder. I have extensive training in emotionally-focused couples therapy, psychodynamic therapy, and dialectical behavior therapy, and I draw from these approaches to best treat each unique person and couple. Perhaps more than any other part of therapy or specific technique, I believe that my empathy, genuine care, and desire to help people are my greatest assets. I devote myself completely to my work and to the people I treat, and strive to make treatment as effective and meaningful as possible, with the continuous goal of creating progress in people's lives.

Hello and Welcome, We specialize in grief, loss, caregiving and any kind of transition. Divorce, moving and break ups all constitute loss. Anxiety often manifests at these times. We use Shadow Work, Somatic exercises, Phil Stutz's The Tools and other techniques to balance both the deeper work and coping day to day and week by week. Offering a safe and supportive container, our virtual therapy is evidence based and compassionate. It's where function meets intuition. Please check our website for a welcome video. You can also see what your first session will be like on our Youtube Channel: https://youtu.be/BY5qyUlzBHw?feature=shared

I’m a Columbia-trained psychiatrist providing thoughtful, personalized care for adults experiencing depression, anxiety, relationship challenges, and life transitions. I offer both psychotherapy and medication management, guided by each person’s goals and strengths. I completed my MD and PhD at UPenn and psychiatry residency at Columbia, where I research new treatments for depression. My approach is collaborative, compassionate, and informed by the latest science—helping patients feel understood, supported, and empowered in their care. I currently have immediate appointment availability, please reach out to schedule.

Odile Psychotherapy Service, PLLC is a remote practice that provides cultural and self-affirming healing services to people of Color. We are a collective of diverse and experienced mental health professionals from various ethnic and cultural backgrounds. Odile Psychotherapy Services, PLLC believes that the best way to provide an affirming healing space is by having a diverse staff that represents and honors the people we serve. We provide individual psychotherapy and counseling, couples counseling, and family therapy. We also believe there is strength in the community, so we provide group therapy that helps address life challenges that negatively affect personal and professional growth. We believe that we all should have access to quality care that makes us feel affirmed, seen, and validated and leads to great treatment outcomes. Welcome to our space, may you feel seen and find healing.

My work embraces creativity as a pathway to healing, growth, and resilience across the lifespan. I specialize in family work, couples therapy, and challenges for emerging adults.

I work with children, adolescents, and adults who feel stuck between what anxiety is telling them to do and the life they actually want to live. It’s common to feel overwhelmed by anxiety or OCD, getting caught in cycles of overthinking, avoidance, and feeling stuck, you’re not alone. Using evidence-based treatments like ERP, PE, HRT, and Behavioral Activation, I help clients learn to respond differently to intrusive thoughts, reduce avoidance, and move toward what matters most. Together, we focus on building a life guided by values rather than fear. ERP provides structure and direction. My goal is to help you feel more confident handling whatever shows up and partner with families to create consistency and support outside of sessions. Taking the first step can be hard, but you don’t have to do it by yourself, I'd be happy to connect and see how I can support you.

College and the years around it can stir up a lot. Anxiety, depression, relationships, identity, questions around substance use, and sometimes experiences that are genuinely hard to carry alone. If any of that feels familiar, you've found someone who understands. I work with adults and young adults, and I believe most of what brings people to therapy makes sense once we understand the story behind it. Many of the patterns causing you pain today were once the ways you learned to survive. My style is warm, compassionate, and direct, and I'll meet you with acceptance rather than judgment. A significant part of my work has involved supporting people through addiction and recovery, alongside trauma, attachment, and the search for identity. My approach draws on psychodynamic, relational, and trauma-informed perspectives, with attention to both mind and body. We'll move at your pace, and telehealth makes it easy to fit therapy around a full schedule. Whatever you're facing, you won't face it alone.

At Holistic Psychotherapy NYC, we believe therapy should be a collaborative, meaningful, and deeply human experience. Our diverse team of therapists provides compassionate, evidence-informed care grounded in relational, psychodynamic, attachment-based, and holistic approaches. We work with college students, young adults, professionals, and individuals navigating anxiety, depression, trauma, relationship challenges, identity exploration, life transitions, and academic or career stress. We understand that seeking support can feel vulnerable, especially during times of change. Whether you're adjusting to campus life, managing family expectations, coping with burnout, exploring aspects of your identity, or working through past experiences that continue to affect your present, our therapists strive to create a space where you feel understood, respected, and empowered. Our practice values authenticity, cultural humility, and inclusivity. We welcome individuals from diverse backgrounds and experiences, including LGBTQIA+ individuals, first-generation students, immigrants, and those navigating complex family, cultural, or societal dynamics. We offer both in-person sessions in Midtown Manhattan near Grand Central and telehealth appointments throughout New York. We are in-network with Aetna and Cigna and offer a generous honor-system sliding scale for students and those with other insurance plans. We also provide complimentary consultation calls to help students find the therapist who feels like the right fit. Our goal is not simply symptom reduction, but helping you develop a deeper understanding of yourself, strengthen your relationships, and build a life that feels more connected, fulfilling, and aligned with your values.

Evolve Through Art - Creative Arts Therapy, PLLC (ETA) is here to support you as you navigate the challenges of college life. Based in New York, Diana (the founder and primary therapist at ETA) offers holistic mental health services to help you grow and thrive: -Art Therapy: Express yourself beyond words through creative outlets. -Employee Assistance Program (EAP): Resources for balancing work, school, and personal life. -EMDR (Eye Movement Desensitization and Reprocessing): Work through past traumatic experiences that might be holding you back. -Psychodynamic Psychotherapy: Deepen your self-understanding and improve your mental health. At ETA, Diana provides personalized care to help you make meaningful changes, boost self-awareness, and explore new ways to live your best life. Whether you prefer talking or using creative tools like visual imagery, therapy is tailored to your needs and available in both English and Spanish. Think of therapy not just as a response to stress but as a proactive way to maintain balance, build resilience, and create a fulfilling college experience. Life’s transitions can be overwhelming—let Diana help you sort things out and make choices that align with who you want to be.

I work with college students navigating life transitions, loss, and the question of who they are and what comes next, often carrying patterns, unspoken expectations, or a sense of self shaped by experiences they didn't choose. As a bilingual, native Spanish-speaking therapist, I understand how nuanced identity can be and how exhausting it is when that isn't fully seen or honored. My specialty is helping young adult clients reclaim a sense of self during stages of life where identity and agency are often overlooked. I believe in a body-first, present-focused approach to treat your symptoms, prioritizing stabilization while trusting that lasting change comes from a deeper understanding of our histories, relationships, internal worlds, and motivations.