I am a social worker, musician, and expressive arts therapist. I believe everyone is innately creative, and each person has within them what they need to heal and change. I am a Licensed Clinical Social Worker (LCSW) in Oregon and Louisiana, and a Registered Expressive Arts Therapist (REAT). I use a multi-arts, or intermodal, approach in individual and group therapy and facilitating. This means I use movement, visual art, music, writing, and mindfulness as therapeutic tools to initiate healin...
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I have experience supporting adolescents and young adults struggling with relationship challenges, stress, depression, anxiety, trauma, emotion regulation, life transitions/adjustments, and adoption. It would be my privilege to come alongside you as you explore, identify, and work to resolve the root of your challenges, as you author new narratives for yourself and your experiences, and as you develop skills for relief and resilience. I work from an attachment and trauma-responsive lens. I am...
College can feel like a lot — like you’re trying to stay afloat in a fast-moving current. Some days you’re cruising; other days it’s all you can do to keep your head above water. Maybe you’re here because you’re tired of just getting by. Maybe you’re looking for a space to slow down, catch your breath, and figure out what’s next. I believe in meeting people exactly where they are — in the messy, real, complicated parts of being human. My approach is flexible and grounded in empathy, drawing f...
Whether you are struggling with feelings such as sadness, guilt, anger, grief, disappointment, loneliness, or inner-conflict, as your therapist, I will collaborate with you using an authentic, kind, and skilled approach. We will start with a comprehensive evaluation of your needs and discuss what brings you to therapy. Together, we will establish goals and develop a plan that will support your strengths, resources, and encourage a path toward success. The therapeutic relationship can provide a s...
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I am an experienced clinician who specializes in working with diverse teens and young adults as they navigate the challenges of growing up in this nutty world. I specialize in working with kids experiences challenges in family relationships, anxiety, social anxiety and social interactions, trauma, and identity issues. I have received training in IFS, EMDR, ERP, anxiety issues, depression, trauma, Cultural Competence (have been actively involved in working with young people of color)....
I have had multiple careers, including classroom teaching, have been in practice 27 years. I work with adults and with couples. I raised two sons who are now middle-aged adults. I relate to college students very well....
Do you find yourself in a constant state of worry? Concerned about work, school, financial security, future plans? Therapy can help you take control of your mental health, learn new ways to manage stress, improve interpersonal relationships and gain self-confidence. Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with clients I strive to create a warm and...
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Are you struggling with transitioning into being a college student or an adult? New to Oregon or the US and not sure how to fit in? Need to work through trauma that is keeping you feeling stuck? I have spent over a decade working with teens, young adults and college students who struggle with everything from anxiety, depression, trauma or fitting into a new culture to time management, test anxiety and study skills. Together we will look at what is getting in the way of you living your best life ...
It takes energy, commitment and courage to find the right therapist. It can be so hard when you feel depressed, anxious, afraid or frustrated with life. Whether you are looking for support and guidance for healing a specific mental health issue or you feel an overall sense of “this is not where I want to be in life,” I can help. We all have times when we feel buried beneath the challenges of life and need a gentle, caring hand to help us out. Even though I officially became a mental health th...
Telehealth and in person offered Mon-Thur Telehealth only on Friday...
Navigating relationships, breakups, academic life and social pressures on campus can feel overwhelming. I provide counseling for young adults and students in Portland, OR who are managing stress, anxiety, and life transitions, as well as more specific concerns such as OCD, trauma and perinatal support. Whether you’re a student at Portland State University, Lewis & Clark College, or another Portland-area campus, I offer a safe and supportive space to work through challenges, build coping skills...
I firmly believe that we naturally lean towards healing, and I also understand that to be human is to know suffering. We are all deserving of peace, and my intention is to support you in claiming yours. Therapy is a space where we can cultivate meaningful action toward healing as we work to understand how we relate to our suffering. In our therapeutic relationship, I aim to show up as my authentic self - someone who will laugh with you, grieve with you, celebrate you, and support you in navigati...
Linda is a Licensed Professional Counselor who is an Existentialist and a Rogerian, with a down-to-earth approach. As an Existentialist, she believes that people are at greatest ease when they feel a sense of meaningfulness in their life experiences. Everything that happens to us, shadowy or light-filled, holds valuable lessons for growth and makes us all that we are, and all that we have the potential to be. As a Rogerian, her therapeutic style is to provide safety and unconditional positiv...
Welcome! I am an ANCC board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master’s degree from The George Washington University. I have over a decade of experience in healthcare including nursing experience in the emergency department, as a sexual assault nurse examiner, and in substance use and inpatient eating disorder treatment. I have a trauma-informed approach and treat people of every educational, socioeconomic, and ethnic background, as well as every sexual ori...
Hello! My name is Mary Beth and I am a Licensed Marriage and Family Therapist. I provide individual, couples, and family therapy. College is a unique time of personal growth and development, but can also be a period when anxiety, depression, family challenges, and other issues arise. It's normal to need support during this phase of life! I provide in person sessions at my office in Cottage Grove, OR (near Eugene) as well as via telehealth. I welcome your outreach to see if we may be a ...
As a psychologist, Emily supports people to live richer, fuller lives aligned with their personal values. She views her clients as the experts on themselves and sees her role as their collaborator, working together to help bring forward their greatest potential. Emily works with a diverse set of individuals, and with a variety of concerns such as anxiety, depression, ADHD, OCD, trauma, interpersonal relationship challenges, overcoming barriers to goals, and other issues her clients strive to w...
I believe in the human capacity to change, grow, and thrive. My goal is to help you build strength, empowerment, and intuitive self-awareness. I celebrate the strength of vulnerability, reclaiming power, and combating shame. Let’s celebrate you! I strive to create a warm, welcoming, and authentic therapeutic alliance with clients. In sessions we will create a sacred and healing space for you to bring and express all of you. In this space, I will be empathic, empowering, and genuine. I int...